Instruction manual

HRT PROGRAMS

HRT

ENDURANCE • SPEED &

ELEVATION

Program default is 30:00 minutes

The Treadmill has a manual mode

warm-up until you reach your

target heart rate. During the

warm-up mode you control both speed and elevation. This does not

count for the program time. Once you reach your target heart rate, the

Treadmill now controls your heart rate by speed and elevation. The

speed will be automatically adjusted first up to 1 MPH greater or less

than the current target heart rate speed. After the console automatically

adjusts your speed up to 1 MPH more or less than the target heart rate

speed, the elevation will take over and adjust your elevation to keep you

in your target zone. This will repeat throughout the program.

HRT ENDURANCE

DELUXE