Instruction manual

22
DELUXE
HRT PROGRAMS
HRT
®
WEIGHT LOSS
(65% OF PREDICTED MAXIMUM HEART
RATE) • ELEVATION ONLY
Program default is 30 minutes
The HRT
®
WEIGHT LOSS
program is designed to maintain
you at 65% of your predicted
maximum heart rate. The Treadmill
has a three minute warm-up. During the warm-up you will control both
speed and elevation.
After 3:00, if you have not achieved +/– 3 beats per minute (BPM) of
your target heart rate, the Treadmill will control the elevation to bring you
to +/– 3 BPM of your target heart rate. The timer begins to count down
after the 3:00 warm-up. You will have control of the speed throughout
the program.
HRT
®
CARDIO
(80% OF PREDICTED MAXIMUM HEART
RATE) • ELEVATION ONLY
Program default is 30 minutes
The HRT
®
CARDIO program is
designed to maintain you at 80%
of your predicted maximum heart
rate. The Treadmill has a 5 minute warm-up time. During the warm-up
you will control both speed and elevation. After 5:00, if you have not
achieved +/– 3 beats per minute (BPM) of your target heart rate, the
Treadmill will control the elevation to bring you to +/– 3 BPM of your
target heart rate. The timer begins to count down after the 5:00 warm-
up. You will have control of the speed throughout the program.
HRT WEIGHT LOSS
HRT CARDIO