Instruction manual

DELUXE TREADMILL PROGRAM
DETAILS
FAT BURNER • SPEED AND ELEVATION
CHANGES
Promotes fat burning by raising
and lowering your speed and
elevation level while still keeping
you within your fat-burning
zone; time defaults to 30 minutes.
SPEED INTERVALS • SPEED CHANGES
Promotes weight loss by raising
and lowering your speed level
while still keeping you within your
fat-burning zone; time defaults to
30 minutes.
PACER
You race against the console. Set
your race distance and beat the
Pacer! (See Page 30 for program
details)
5K/10K PROGRAMS
5K/10K • SPEED AND ELEVATION
CHANGES
Improves your cardiovascular
training by simulating a 5K or
10K run with hills; no preset time
with speed and elevation
changes to keep intensity the
same (i.e. elevation increases
and speed decreases.)
21
DELUXE