Instruction manual

20
DELUXE
DELUXE TREADMILL PROGRAM DETAILS
EASY START
Customized workouts; with no default Time. Just press START.
SPRINT 8 • ELEVATION & SPEED
CHANGES
SPRINT 8 is an anaerobically-
based interval program. It is
effective in recruiting fast twitch
muscle fibers and improving
athletic performance. Medical
research supports that this type
of exercise will help combat
somatopause, which inflicts adults
in middle-age and is signified by
weight gain, muscle loss,
wrinkled skin, and lack of energy.
See Page 32 for SPRINT 8
program details.
CLASSIC PROGRAMS
MUSCLE TONER • ELEVATION
CHANGES
Improves your strength, speed,
and endurance by raising and
lowering the elevation throughout
your workout to involve both
your heart and leg muscles; time
defaults to 30 minutes.