User Manual

Sit with your back to the arch. Slowly lie back and support with your back

against the arch and your knees bent. The wide end of the device should be

positioned close to the base of your spine so that the arch support supports

your lumbar portion of the back. Try to center your spine in the trench. It’s

designed to rock your spine and provide extra comfort.

TIP! A pillow can be placed under the head for extra comfort.

INSTRUCTION

Adjustable Backstretcher

User manual

Simple stretch position: Relax as much as possible and breathe normally.

Bend your knees and rest your arms calmly at your sides. This position provides

the least amount of stretch and is easiest to complete at the beginning. If a

greater stretch is desired, proceed to the following positions.

Moderate stretch position: Raise your arms over your head and shoulders

and rest them on the floor as best you can for extra stretch. Over time it will

get easier and you may be able to fully extend your arms while resting your

elbows comfortably on the floor.

STRETCH POSITIONS

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Adjustable Backstretcher User manual INSTRUCTION Sit with your back to the arch. Slowly lie back and support with your back against the arch and your knees bent. The wide end of the device should be positioned close to the base of your spine so that the arch support supports your lumbar portion of the back. Try to center your spine in the trench. It’s designed to rock your spine and provide extra comfort. TIP! A pillow can be placed under the head for extra comfort.
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USER MANUAL ROLLOFF AND RECOVER Roll onto your side and get out of the seat back. Gradually sit up and rest for 30 seconds before standing up. You have just had a good stretch and you will have to allow your blood to flow slowly back from your head and to your heart, or you may feel dizzy. Maximum stretch position: Fully extend your arms and legs as shown in the photo, remove the pillow from under your head to experience maximum amount of stretch. Feel your back, shoulder, chest, and abs stretch.