Operation Manual

22
EN
SUGGESTED TRAINING GUIDELINES
OVERHEAD/TRICEPS STRETCH
Stand with one arm straight up over your head so that your elbow almost
touches your head; bend the arm at the elbow. Reach behind your head
and grab the elbow with the opposite hand. Gently pull back until you feel
stretch in your tricep. Hold the stretch for 10 to 15 seconds, breathing
normally, release and repeat on the other side.
STEP 2: TRAINING
Arm exercises
Place the unit in front of you on a table. Make sure that the unit is rmly
positioned and that both bases are on the table top. Sit upright in front
of the device and grip the two pedals with your hands. You can turn the
pedals forwards or backwards.
Leg exercises
Place the unit in front of your chair on the oor and place your feet onto
the pedals. The distance between the chair and the device should be
sucient to allow you to bend one leg while the other is stretched during
exercise. You have the option of pedalling forwards or backwards.
VirtuFit V3 mini bike with grip and computer