Specifications

GET MOTIVATED!
VersaClimbing can be enjoyed by all members of the family from children to mature
adults. When used correctly, it is a safe, fun activity that people often get “hooked on”.
The exhilarating feeling after this full body workout can actually make you look forward
to your next workout, almost immediately!
Encouragement in the form of family competitions may be needed for fitness goals to
be achieved. For example, you may want to do a weekly contest to see who can climb
the farthest (total vertical feet), the longest (maximum minutes climbed), total calories
burned, weight loss, etc. Using your VersaClimber regularly is the key to looking and
feeling your best.
CAN YOU TOP THESE TOWERS
Washington Monument Washington D.C. 555 feet
Space Needle Seattle, Washington 600 feet
Tokyo Tower Tokyo, Japan 820 feet
Centre Point Tower Sydney, Australia 1,000 feet
Empire State Building New York, New York 1,040 feet
Sears Tower Chicago, Illinois 1,454 feet
Moscow Tower Moscow, Russia 1,761 feet
CN Tower Toronto, Canada 1,815 feet
Record the time it takes to climb these towers and work towards climbing them faster.
When you can climb these towers with ease, Tackle these mountains! These mountain-
ous goals may be achieved in stages by recording your distance each time you work-
out ie; Day 1, Day 2, Day 3,etc. Add your total distance to the previous days workout
distance. Challenge the whole family by climbing to the top of mountains that you
can identify the height of in your local area!
Mount Cook New Zealand 12,353 feet
Mount Fuji Japan 12,392 feet
Mount Kenya Africa 17,063 feet
Mount Everest Himalayas 29,039 feet
Compare your running time capabilities to your climbing capabilities. An example would
be to run the length of a football field (300 feet) and record your time. Climb 300 feet
and record the time. You will notice that you can run a specific distance 3 to 5 times
faster than you can climb. Although your climbing speed may be reduced, using both
arms and legs to climb vertically against gravity is more work intensive than
exercising the arms only or legs only. Your total body, VersaClimber workout incorpo-
rates more major muscles, providing increased cardiovascular, toning and weight loss
benefits.
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