Specifications

computer. After completing a workout for more than 99:00 minutes (1hour and 39 min-
utes) you must turn the machine off and then back on and then reprogram the comput-
er for additional minutes.
7. The display will ask you to enter a “PROGRAM LEVEL” from 1 to 16. A tone will
sound as the program level is selected. Choose a pre-programmed workout level that
is appropriate for your level of fitness. See PROGRAM LEVEL CHART page 18. Press
“ENTER”. If a value entered is too high, the computer will tone four times and the dis-
play will read “value too high”.
8. Press “START EXERCISE ” located in the upper right corner of the blue key pad.
(The “START EXERCISE” function on the CL-108HP model is located in the lower left
of the keypad.) A tone will sound as “START EXERCISE” is pressed.
9. Below is an example of the CL-108H “PROGRAM ” readout:
(On the CL- 108HP model, the “HEART RATE” function in the upper middle window
of the display has replaced the “CALORIE BURN RATE ” function).
OBJECTIVE: Is to have your actual “FEET/MINUTE” displayed in the upper right hand
corner match or exceed the “GOAL PROGRAM LEVEL” located directly below.
To Match or exceed your “OPPONENTS VERTICAL FEET” you can: increase your
speed while maintaining a fixed stroke length or maintain a fixed speed while increas-
ing your stroke length or increase your speed and your stroke length simultaneously.
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Your actual Vertical
Feet per minute.
Match or exceed your
opponents Vertical Feet.
Program