Specifications

18
Setting SLEEP MODE
During a Sleep Cycle, the Rise & Shine will reduce the light and sound level
from their current settings to completely off. This decreasing of light and sound
prepares the body and allows you to fall asleep gradually and sleep soundly.
The starting level of the light and sound is determined by the settings of the Rise
& Shine when the sleep button is pressed, however, the blue LEDs on the LED
light panel will be immediately turned off. Blue light can be very stimulating to the
system and is not useful in preparing the body to sleep.
The Rise & Shine will remain in the Sleep Mode for 12 hours unless interrupted.
This means all of the Sleep Options will remain as set for the Sleep Mode
(including the backlight which may be on or off depending on your settings).
Sleep Mode Options
The Sleep Mode optional functionality must be preset from the SLEEP SET menu.
These options include:
• Duration
• Light
• Backlight
• Sound
• Play Mode
2. Press the Selector Control Dial.
3. From the WAKE PLAY MODE sub-menu, turn the Selector
Control Dial to choose CONTINUOUS or REPEAT. Choosing
CONTINUOUS will begin playing with the audio file chosen
in the SOUND setting (for either SD or USB) and then play subsequent tracks, in
sequence, as they are arranged on the SD Card or USB device. REPEAT will play
and continue to repeat the track chosen in SOUND.
4. Press the Selector Control Dial to choose the displayed Play Mode setting.
The display returns to the WAKE SETTINGS menu.
Highlight PREVIOUS and push the Selector Control Dial to return to the Main Menu.
Setting and Using WAKE MODE — continued
WAKE SETTINGS
TIME: 06:00AM/08:00AM
DURA
TION: 5 MINUTES
LIGHT
: NONE
VOLUME: 25
SOUND: SD
PLAY MODE: CONTINUOUS
PREVIOUS
WAKE PLAY MODE
V CONTINUOUS
REPEAT
Using SNOOZE
After the Wake Cycle begins, you can “snooze” for another five minutes by
pressing the Selector Control Dial. The wake cycle stops and will begin again in
five minutes.
VA04-Man-Rev32.indd 18 7/19/11 10:43 AM