Operating instructions

18
4. COOKING GUIDE (CONT’D)
*Expect a 10°F rise in temperature during standing time.
COOKING POULTRY
Place the poultry on a microwave-safe roasting rack in a microwave-safe dish and cover with wax paper to
prevent spattering. Use aluminum foil to shield the bone tips, thin pieces of meat, or areas that are starting to
overcook.
Check the temperature in several places before letting the poultry stand the recommended time.
FOOD REMOVE FROM OVEN AFTER STANDING (10 MIN.)*
B
EEF
Rare 135°F 145°F
Medium 150°F 160°F
Well done 160°F 170°F
PORK
Medium 150°F 160°F
Well done 160°F 170°F
POULTRY
Dark meat 170°F 180°F
Light meat 160°F 170°F
FOOD COOKING TIME/POWER LEVEL INSTRUCTIONS
WHOLE CHICKEN
UP TO 4 LB.
Cooking Time: 6-10 min./lb.
180°F dark meat
170°F light meat
Place the chicken breast-side
down on the roasting rack. Cover
with wax paper. Turn over half way
through cooking. Cook until the
juices run clear and the meat near
the bone is no longer pink. Let
stand for 5-10 minutes.
Power Level:
Medium High (7).
C
HICKEN PIECES
UP TO 2 LB.
Cooking Time: 6-10 min./lb.
180°F dark meat
170°F light meat
Place the chicken bone-side down
on the dish, with the thickest
portions towards the outside of the
dish. Cover with wax paper. Turn
over halfway through the cooking
process. Cook until the juices run
clear and the meat near the bone
is no longer pink. Let stand for
5-10 minutes.
Power Level:
Medium High (7).