User guide

INSTRUCTION MANUAL
AUTO LIMIT 2 HIGH^LOW
The pulse functions of your VDO computer are based on the specifica Shows AUTO LIMIT 2 for 3 sec., go to AUTO LIMIT 3
tion of three training programs each with 3 training ranges. AUTO LIMIT 3 HIGH^LOW
Limit 1 = program 1: for recovery training (high 70%, low 50% of max. Shows AUTO LIMIT 3 for 3 sec.
pulse) Automatic return to operation mode for the selected timer.
Limit 2 = program 2: program for endurance training (high 80%, low
70% of max. pulse) 7.2. MANUAL ENTRY OF PULSE LIMIT VALUES
Limit 3 = program 3: Training program for development ranges (high 3 sec.
o
Setting mode LANGUAGE SELECT
95%, low 80% of max. pulse)
o o
PULSE LIMIT SETTINGS
CD
PULSE LIMIT ?SET?
For automatic calculation of the training programs ensure that values
CD
PULSE LIMIT AUTOCALC
are calculated that correspond to your personal settings (chapter 6).
o
PULSE LIMIT MANUAL SET
Also pay attention to the warning in chapter 6.
CD
PULSE LIMIT 1 ?SET?
o
Select LIMIT 1/LIMIT 2/LIMIT 3
7.1. AUTOMATIC CALCULATION OF PULSE LIMIT VALUES
CD
SET HIGH 1 ?CONTINUE?
Automatic calculation of pulse limit values functions only after entry of
o o
Set high limit training range 1/2/3
the personal data (chapter 6).
CD
SET LOW 1 ?CONTINUE?
Your computer automatically assigns the following limit values to the
o o
Set low limit training range 1/2/3
three training programs
CD
LIMIT x ?SET OK? (x = selected training range
Limit 1 = HIGH 70%, LOW 50% of maximum pulse
1, 2, or 3)
Limit 2 = HIGH 80%, LOW 70% of maximum pulse
CD
LIMIT x SET DONE (x = selected training range
Limit 3 = HIGH 95%, LOW 80% of maximum pulse
1, 2, or 3)
3 sec. O Setting mode LANGUAGE SELECT Automatic return to the selected TIMER.
O O PULSE LIMIT SETTINGS
UD PULSE LIMIT ?SET? 7.3. SELECT TRAINING PROGRAM
UD PULSE LIMIT AUTOCALC 3 sec.
o
Setting mode LANGUAGE SELECT
UD AUTO LIMIT 1 HIGH^LOW
o o
PULSE LIMIT SETTINGS
Shows AUTO LIMIT 1 for 3 sec., go to AUTO LIMIT 2
CD
PULSE LIMIT ?SET?
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