User's Manual

14 15
EXERCISE METHOD
MAINTENANCE
Exercise Mode A
• Step on the base plate
• Hold on to the pucks on each end of the handle bar with your hands.
• Twist to your le then to your right using your core strength.
• Your upper body and lower body should rotate in opposite direcons.
For more intensive workout, you can either exercise by:
B) Squat down as you twist le and right using your core strength.
C) The balls of your feet stand on each spin plate then li both heels and
begin twisng le and right.
EXERCISE MODE
A EXERCISE MODE B EXERCISE MODE C
●Periodically check all parts of the product and screws of all parts to see if they
are loose. Lock them if you find any loose parts.
●Use a dry cloth to clean the product aer using.
●Keep away from direct sunshine or environment with high temperature and
humidity.
●This equipment is not suitable for children. Do not allow children to play on or
around it.
●Do not clean the product by abrasive or corrosive cleaners such as gasoline or
acetone.
5 LEVELS TO ADJUST HANDLE HEIGHT
MONITOR FUNCTIONS :
USE OF PRODUCT
●Press “MODE” buon to start the display and then select the funcons you
require.
●SCAN: It will display me duraon, repeon count, repeon count per
minute, and calories burned.
●TIME: duraon of me when exercising.
●COUNT: accumulate the number of mes when exercising.
●REPS: average number of mes per minute when exercising.
●CAL: auto-memorize amount of calories burned connuously when
exercising.
The aforesaid funcons are data accumulated from previous ones. To reset the
monitor, press and hold “MODE” buon for 2 seconds.
This monitor uses one (1) “AAA” baery. If the display shows an unrecognized
character on the monitor, please replace with a new baery. The monitor will
turn off automacally if no signal input aer 4 minutes.
72CM
68CM
106CM
MIX
72CM
68CM
120CM
MAX