User's Manual

WARNING

Exploded view

Parts list

Accessories diagram

Product assembly

Use of product

Exercise method

Maintenance

WARM-UP

Scope of safe use

1.Before beginning this or any exercise program, consult a physician or health

professional, who can assist you in planning a program appropriate for your age

and physical condion. This is especially important if you are over age 65 or

have pre-exisng health problems. We assume no responsibility for personal

injury or property damage sustained by or through the use of this product.

2.Use the equipment on a solid, ﬂat level surface with a protecve cover for your

ﬂoor or carpet. For safety, the equipment should have at least 2.2 meter

all-around free space.

3.It is important to keep children, pets, furniture and other objects away from this

equipment during its use.

4.Check your equipment before each use to ensure that all parts are assembled,

and all nuts, bolts, knobs, pins are ghtened and in place.

5.THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN. Do not allow children to play

on or around it.

6.Always warm up and stretch before each training session. If you feel faint or

experience dizziness, nausea, shortness of breath, chest pain, irregular

heartbeat, or any other abnormal symptoms, STOP the workout at once.

CONSULT A PHYSICIAN IMMEDIATELY.

7.Do not place your hands or ﬁngers underneath the unit while it is being used.

Keep hands away from moving parts.

8.Be sure to keep longer hair ed up to avoid geng caught on equipment.

9.Always wear appropriate workout clothing and shoes when using your Twist &

Shape. Do not wear loose clothing. Do not wear shoes with leather sole or

high heels.

10.Workout within your recommended exercise level, do not work to exhauson.

If you feel any pain or experience abnormality, stop your workout immediately.

Consult your physician immediately.

11.This equipment is designed and intended for indoor home and consumer use

only, not for commercial use.

WARNING

To avoid injury or pinching when moving the unit,

secure the base plate by pushing #30 ball-pin in

while the base plate (#37) is squarely facing

forward.