User's Manual
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SCOPE OF SAFE USE
1m
1m
2.2m
2.2m
3m
3m
FREE AREATRAINING AREA
TOE TOUCH STRETCH
Slowly bend forward from your waist, leng your back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for fieen counts.
Repeat again.
CALF / ACHILLES STRETCH
Lean against a wall with your le leg in front of the right and
your arms forward. Keep your right leg straight and le foot
on the floor; then bend the le leg and lean forward by
moving your hips toward the wall. Hold then repeat on the
other side for fieen counts.
QUADRICEPS STRETCH
With one hand against the wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buocks as possible.
Hold for fieen counts and repeat with le foot up. Repeat this enre
stretch again.
WARM-UP
For safety, make sure to place the Twist & Shape on a flat stable floor.
The equipment should have at least 60 cm of all-around free space.
Licence holder：BODY ACTION ENTERPRISE CO., LTD.
Address：NO.42-3, SEC.3, YA TAN RD., TAN TZU DIST,
TAICHUNG CITY, TAIWAN, R.O.C 42756
Name：Twist & Shape
Type：BJ-10488
Class：H