BJ-10488 USER MANUAL © 2015 Body Action Enterprise Co., Ltd. All rights reserved. MADE IN CHINA Twist&Shape MNL ENG UK R1 170501 Carefully read safety precautions and instructions in this manual before using this equipment and keep this for future reference.
WARNING 1.Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition. This is especially important if you are over age 65 or have pre-existing health problems. We assume no responsibility for personal injury or property damage sustained by or through the use of this product. 2.Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
EXPLODED VIEW PARTS LIST 1 2 4 4 50 6 51 8 9 50 7 51 10 13 14 16 17 18 8 8 18 9 8 20 27 02 No.
ACCESSORIES DIAGRAM PRODUCT ASSEMBLY Insert the (14) Adjustable pipe – base into the (27) Bottom pipe set. Lock the (20) hex socket screw M8 x 57L, (52) spring washer x 2 , (9) flat washer x 2, and (50) Hex nut M8 x 2 by using the hex spanner and the L-type hex spanner. Both (20) hex socket screw M8 x 57L shall be tightly locked.
PRODUCT ASSEMBLY 2 PRODUCT ASSEMBLY 3 Lock the (18) hex socket screw M8 x 16 ,(52) spring washer x 1 by using the L-type hex spanner. Attached the (17) outer cover, then lock the (16) cross screw M6 x 15L.
PRODUCT ASSEMBLY PRODUCT ASSEMBLY 4 Insert the (10) Adjustable pipe into the (14) Adjustable pipe - base. Set the (10) Adjustable pipe to a required height, and then lock the (13) knob. Insert the (6) Handle Bar into the (10) Adjustable pipe. Lock the (7) hex socket screw M8 x 40L x 2, (9) flat washer x 2, and (50) hex nut M8 x 2 by using the hex spanner and the L-type hex spanner.
PRODUCT ASSEMBLY PRODUCT ASSEMBLY 4 6 Close the (2) handle cover and then lock the (1) cross screw M5 x 12L. 7 Insert the (4) pucks into both ends of the (6) handle pipe, and lock them from the bottom by two (50) hex socket nut M8 x 5.5T. Hitch on the (51) screw cover.
PRODUCT ASSEMBLY 8 USE OF PRODUCT Connect the wire to the back of computer. Place 1xAAA battery. Cover the Electronic watch. Please remove the (30) ball-pin before doing the exercise. To avoid injury or pinching when moving the unit, secure the base plate by pushing #30 ball-pin in while the base plate (#37) is squarely facing forward.
USE OF PRODUCT EXERCISE METHOD Exercise Mode A • Step on the base plate • Hold on to the pucks on each end of the handle bar with your hands. • Twist to your left then to your right using your core strength. • Your upper body and lower body should rotate in opposite directions. 5 LEVELS TO ADJUST HANDLE HEIGHT For more intensive workout, you can either exercise by: B) Squat down as you twist left and right using your core strength.
WARM-UP WARM-UP SHOULDER LIFTS GETTING STARTED Always warm-up your muscles before exercising. Start your exercise program conservatively. Select a goal or pace for each exercise that is easily performed. Alternating your daily workouts every other day reduces lactic acid build up and consequently reduces muscle soreness. Begin and end each exercise session by stretching your muscles for 7-10 mintes.
SCOPE OF SAFE USE WARM-UP For safety, make sure to place the Twist & Shape on a flat stable floor. The equipment should have at least 60 cm of all-around free space. TOE TOUCH STRETCH 3m FREE AREA 3m TRAINING AREA Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for fifteen counts. Repeat again. QUADRICEPS STRETCH With one hand against the wall for balance, reach behind you and pull your right foot up.
