User's Guide

Calibr ation$mistakes$to$avoid$
The$most$important$thing$to$understand$about$calibration$is$that$you$get$out$it$what$you$put$into$it.$
That$is,$the$more$closely$you$follow$the$instructions,$the$more$accurate$your$avatar$will$be.$$Some$
highlights$at$each$step:$
• Easy)Pose.))When$we$advise$you$to$close$your$eyes$and$hold$your$breath,$we$do$so$because$we've$
found$that$the$helps$most$people$be$completely$still.$Tempting$as$it$migh t$be,$talking$ou t$loud $he r e $
(or$even$a$few$"om's")$is$probably$not$a$good$idea.$
• Stand)Still.))We$advise$you$to$curl$your$knuckles$under.$That's$actually$quite$important.$$If$you$
don't,$your$wrists$may$look$a$little$unusual$inside$the$class!$
• Raise)Your)Arms/Legs.)$Follow$the$avatar$on$screen,$both$in$terms$of$how$fast$the$avatar$goes$and$
how$far$the$avatar$goes.$$It's$also$important$to$keep$the$rest$of$your$body$still$and$only$move$the$
thing$you're$supposed $to$move.$
Don't$stress.$If$you$don't$do$all$this$perfectly,$it$won't$be$the$end$of$the$world$and$you'll$still$be$able$to$
use$PIVOT$Yoga.$But$if$you$can$follow$these$tips,$you'll$certainly$get$the$best$results.$After$all,$alignment$
feedback$often$comes$down$to$inches!$
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