R30 OWN E R'S M AN UA L P. 2-8 BE TRIE BS AN L E ITUNG S. 9-16 M OD E D 'E M PL OI P. 17-24 H AN D L E ID IN G P. 25-32 M AN UAL E D 'US O P. 33-40 M AN UAL D E L US UARIO P. 41-48 BRUKS AN V IS N IN G S. 49-55 KÄY TTÖOH JE S. 56-62 www.tu ntu ri .c om S E RI AL NUMB E R S E RI E NNUMM E R NUME RO DE S E R I E S E RI E NUMME R NUME RO DI S E R I E NÚME RO DE S E R I E S E RI E NNUMM E R S ARJ ANUME R O R30.indd 1 5.9.
CONTENTS ASSEMBLY ................................................................ 3 EXERCISING ............................................................. 4 USE ............................................................................ 4 CONSOLE .................................................................. 6 TRANSPORT AND STORAGE .................................. 8 MAINTENANCE ......................................................... 8 MALFUNCTIONS ................................................
OWNER'S MANUAL Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual. • R30 GB FRAME AND FRONT FRAME • The equipment must not be used by persons weighing over 135 kg. • Do not attempt any servicing or adjustments other than those described in this guide.
Turn the console carefully away from the front frame so that you can remove the battery compartment cover in the back of the console. Open the battery compartment cover carefully from its lower edge. Be careful not to damage the wires. Set the batteries (2 x 1.5V AA) in their place according to the markings in the battery compartment. Reattach the cover and adjust the angle of the console appropriately for exercise. SEAT Cut the seat's packaging lock. EXERCISING Rowing is a very effective form of exercise.
OWNER'S MANUAL If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented.
TRICEPS (ELBOW EXTENSORS) SHOULDERS Sit on the seat with your back towards the front frame and grasp hold of the bar. Straighten your arms and pull the bar over your head. CHEST MUSCLES Stand in front of the device and grasp over the bar. Pull the bar upward lifting your shoulders and bending your arms. Straighten your back at the same time. IMPORTANT! Always make sure that the pull wire is not kinked.
OWNER'S MANUAL The symbol of a heart blinks simultaneously with your own heart rate during the exercise. The arrow signs show if the heart rate exceeds or surpasses the set values. 4. Exercise trip length (km/mile) O0.0 – 99.99 km / miles 5. Exercise speed (kmh/mph) 00.0-99.9 kmh / mph 6. Energy consumption (Kcal Estimated total energy consumption during the exercise, 0 –9999 kcal 7. Clock (Clock) Real time clock 8.
start measuring at the same heart rate level as precisely as possible. 4. To switch back to the main display by pressing RESET. The console will also automatically switch to the main display one minute after the completion of the measurement. TRANSPORT AND STORAGE Move the device according to the following instruction, because lifting the cycle incorrectly may strain your back or cause other risk of accidents: Stand behind the device and grip the rail with one hand and the seat with the other.
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1 233 2016 Meter 1 - M5x12 DIN 7985 Screw (for under plate) 2 2 423 2030 Membrane 1 - M5 DIN 985 Nylon nut (for under plate) 2 3 693 2004 Monitor holder 1 35 173 2029 Case cover 1 - KA 35x12 WN-1441 Screw 1 - M5x12 DIN 7985 Screw 2 4 173 2028 Foot rest cover 1 - KA 35x12 WN-1441 Screw 4 - M5x12 DIN 7985 Screw 2 36 433 2017 Frame under plate 1 5 363 2007 Foot rest, EUR 2 - M5x12 DIN 966 Screw 4 - 363 2008 Foot rest, USA 2 37 433 2018 Under plate 1
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www. tu ntu ri . c o m TUNTURI OY LTD P.O.BOX 750, FIN-20361 Turku, Finland Tel. +358 (0)2 513 31 Fax +358 (0)2 513 3323 www.tunturi.com 583 7019 R30.indd 68 5.9.
