C4 OWN E R'S M AN UAL P. 2 - 8 BE TRIE BS AN L E ITUN G S . 9 -15 M OD E D 'E M PL OI P. 16 -2 2 M AN UAL E D 'US O P. 23 -2 9 M AN UAL D E L US UARIO P. 3 0 - 3 6 H AN D L E ID IN G P. 37- 4 3 BRUKS AN V IS N IN G S . 4 4 - 50 KÄY TTÖOH JE S . 51- 57 w ww.t un tu ri.
I MP ORTA NT S A F E T Y I NS TRU C T I ONS Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care. The equipment has been designed for home use. The Tunturi warranty applies only to faults and malfunctions in home use (24 months).
OWNER'S MANUAL • GB C4 WELCOME TO THE WORLD RE AR S UPPORT OF TUNTURI EXERCISING! Push the stand feet to the rear support ends and attach the rear support to the main frame with two bolts, washers, locking sleeves and nuts. Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner.
in the center of the frame, and the other end into the wall socket. F OOT REST S Attach the footrests to the position of your choice on the pedal shafts with two screws, two washers / screw and locking nuts. The equipment must be connected to a grounded wall socket. Do not use extension wires when connecting the equipment to the power source. Make sure the power cord does not run underneath the equipment.
OWNER'S MANUAL exercising will show after just a few weeks. If you’re very unfit, start with a 20 minute workout. Once your condition improves, you can train for 30-60 minutes depending on your goal. EX ERC I S E L EV E L The best training to improve your general fitness is properly efficient, not too heavy and not too easy. It’s good to sweat while working out, but important still to be able to talk comfortably.
Please note that a mobile phone, television and other electrical appliances form an electro-magnetic field around them, which will cause problems in heart rate measurement. 10. T O TA L C O U N T S / C O U N T S/M I N This display alternates between Total Counts and counts/min (speed). 11. KC A L / H R METER KEYS A N D D I SPLAY S 1. M A N UA L Allows you to set your effort level with the arrow keys during the workout. 2 .
OWNER'S MANUAL • RO L L I N G H I L L S P RO G R A M TARG E T H R PROG RAM Select the ROLLING HILLS program by pressing the ROLLING HILLS key after the meter has been switched on or after pressing the RESET key. 2 . The various effort levels are indicated by dots on the display. By pressing the ROLLING HILLS key repeatedly you get the display to show different effort profiles (P1 - P4) and you can choose the one best suited for you by pressing ENTER . 3 . The TIME display will start to flash.
• After exercising, clean the equipment with a soft, absorbent cloth. Do not use solvents. Sweat may cause corrosion: we recommend therefore that you protect all metal surfaces outside the plastic covers with teflon or car wax. • Never remove the equipment’s protective casing. • If the equipment is not used for a period of time, the transmission belt may become temporarily distorted. This can lead to a sensation of slightly uneven pedaling.
C4 57
1 103 7040 Base frame 1 46 M5x10 DIN 7985 Screw 2 173 7011 Chain cover, left 1 47 203 7028 Fix handlebar (incl.48,83,84) 1 3 173 7012 Chain cover, right 1 48 403 7032 Pulse grip unit (incl.
C4 43 84 42 51 45a 28 49 47 48 45 45b 20 9 44 89 42 36 14 36 36 83 37 43 27 41 46 50 40 39 38 50 US A model 36 36 19 7 36 30 89 21 44 16 21 31 9 9 6 14 8 50 5 26 50 US A model 33 14 24 40 35 9 23 21 20 31 9 27 32 2 28 30 21 8 32 21 1 29 33 26 34 25 21 71 8 9 3 10 8 9 8 12 4 9 6 28 21 10 16 27 22 29 9 11 24 21 23 69 14 55 54 54 78 87 77 61 62 69 82 75 74 53 9 72 73 1 88 54 73 75 77 55 81 78 27 85 13 64 52 65 63 54 1
www. tu ntu ri. c o m TUNTURI OY LTD P.O.BOX 750, FIN-20361 Turku, Finland Tel. +358 (0)2 513 31 Fax +358 (0)2 513 3323 www.tunturi.
