User guide

ManualsBrandsTuff Stuff ManualsSports and recreationMFT-2700 Multi-Functional Trainer

MFT-2700 Multi-Funtional Trainer

Basic Exercise Guide

Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start

with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with

stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.

Before working out, read and understand the Owner’s Manual, all danger, warning and caution labels listed on pages 3-5. This

equipment is for HOME use only. Obtain a medical examination before beginning any exercise program. If you feel faint, dizzy or pain, stop exercising immediately.

Mid- RangeStart/End

SHRUGS

Mid- RangeStart/End

SQUATS

Mid- RangeStart/End

OUTER THIGH

Mid- RangeStart/End

GLUTE KI CK

Mid- RangeStart/End

BENT OVER ROWS

Mid- RangeStart/End

TRICEP KICK BACK

Mid- RangeStart/End

CALF RAISE

Mid- RangeStart/End

INNER THIGH