User guide

ManualsBrandsTuff Stuff ManualsSports and recreationMFT-2700 Multi-Functional Trainer

MFT-2700 Multi-Funtional Trainer MFT-2700 Multi-Funtional Trainer

Mid- RangeStart/End

TRICEP PRESSDOWN

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TRICEP EXTENSION

Mid- RangeStart/End

CHEST FLYS

Mid- RangeStart/End

REAR DELT FLYS

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KNEELING LAT PULLDOWN

Mid- RangeStart/End

KNEELING AB CRUNCH

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PECTORAL CROSSOVER

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WOOD CHOP S

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SHOULDER PRESS

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LATERAL RAISE

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STANDING CURLS

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UPR IGHT R OWS

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CORE ROTATION

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CHEST PRESS

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OFFER UPS

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REVERSE WOOD CHOPS

Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start

with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with

stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.

Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start

with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with

stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.

Before working out, read and understand the Owner’s Manual, all danger, warning and caution labels listed on pages 3-5. This equipment is for HOME use only.

Obtain a medical examination before beginning any exercise program. If you feel faint, dizzy or pain, stop exercising immediately.

Before working out, read and understand the Owner’s Manual, all danger, warning and caution labels listed on pages 3-5. This equipment is for HOME use only.

Obtain a medical examination before beginning any exercise program. If you feel faint, dizzy or pain, stop exercising immediately.

Basic Exercise Guide