OWNER’S MANUAL & Assembly Instructions ESS-15 Multi-Press Rack L49 1/2 X W46 1/4 X H78 1/4 ESS-15_Rev0 Revision Date 3-28-12
Table of Contents DANGER, WARNING, & CAUTION LABELS INFORMATION ...............Page 3-4 IMPORTANT SAFETY INSTRUCTIONS ..........................................................Page 5 PREPARATION & ASSEMBLY TIPS ..................................................................Page 6 ASSEMBLY INSTRUCTIONS – STEP 1 ...........................................................Page 7 ASSEMBLY INSTRUCTIONS – STEP 2 ...........................................................Page 8 ASSEMBLY INSTRUCTIONS – STEP 3 ..
Carefully read ALL Danger, Warning & Caution labels posted on the machine BNH2903 BNH2907 BNH2905 Qty. 2 BNH2917 BNH2904 Qty.
Carefully read ALL Danger, Warning & Caution labels posted on the machine BNH2916 Qty. 2 BNH2912 Qty. 4 BNH2902 Qty.
Important Safety Instructions Before beginning any form of exercise program, it is important to get your physician approval. If you have not participated in a regular exercise program, smoke or have signs of high blood pressure, you must consult with your personal physician before performing any form of physical activities. Before using the equipment, read and understand the Owner’s Manual and all DANGER, WARNING & CAUTION labels posted on the machine.
ESS-15 Preparation & Assembly Thank you for purchasing the Gladiator ESS-15 Multi-Press Rack. This bench is part of the TuffStuff line of quality strength training equipment. To maximize your use of the equipment, please study the Owner’s Manual thoroughly.
ESS-15 Step 1 Assembly List Item # Description Qty. 1 SIDE BASE FRAME 2 3 BOTTOM CROSS BRACE 1 8 REINFORCEMENT PLATE 4*50*127 (Ø12*101.6) 2 10 FLAT WASHER SAE Z/P 3/8 8 11 HEX HEAD CAP SCREW Z/P 3/8-16 X 3 4 13 NYLON INSERT LOCK NUT Z/P 3/8-16 4 19 RUBBER BUMPER Ø49*Ø70*15 2 10 13 8 19 10 10 11 3 11 10 1 10 11 11 10 10 19 8 10 13 1 ) -WARNINGFULLY FASTEN ESS-15 Multi-Press Rack 1.
ESS-15 Step 2 Assembly List Item # Description Qty. 2 TRIANGULAR REINFORCEMENT PLATE 4 4 BAR SAFETY SPOTTER 2 5 BAR HOLDER 2 6 SELECTORIZED UPRIGHT 2 10 FLAT WASHER SAE Z/P 3/8 16 11 HEX HEAD CAP SCREW Z/P 3/8-16 X 3 6 12 HEX HEAD CAP SCREW Z/P 3/8-16 X 3/4 4 13 NYLON INSERT LOCK NUT Z/P 3/8-16 6 NOTE: MAKE SURE BAR SAFETY SPOTTERS AND BAR HOLDERS ARE ASSEMBLED WITH THE DECALS ON THE INSIDE AS SHOWN.
ESS-15 Step 3 10 13 Assembly List Item # 10 7 10 Description Qty.
ESS-15 Parts List ESS-15 Parts List ITEM 10 DESCRIPTION REV PART NO. QTY 1 SIDE BASE FRAME 0 GLA1042 2 2 TRIANGULAR REINFORCEMENT PLATE 0 GLA1043 4 3 BOTTOM CROSS BRACE 0 GLA1044 1 4 BAR SAFETY SPOTTER 0 GLA1045 2 5 BAR HOLDER 0 GLA1063 2 6 SELECTORIZED UPRIGHT 0 GLA1046 2 7 REINFORCEMENT PLATE 4*50*120 (Ø11*90) 0 GLA1065 2 8 REINFORCEMENT PLATE 4*50*127 (Ø12*101.
ESS-15 Exploded View 10 15 13 11 7 21 17 18 10 10 9 5 6 17 11 17 7 20 13 4 10 18 5 17 13 13 10 8 10 2 12 6 4 10 11 16 2 19 1 14 10 10 12 10 10 3 11 11 11 2 11 1 8 12 10 10 13 13 2 10 ESS-15 Multi-Press Rack 12 13 10 11
Basic Exercise Guide Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.
Basic Exercise Guide Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.
Basic Exercise Guide Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.
Notes ESS-15 Multi-Press Rack 15
IMPORTANT: KEEP THIS MANUAL FOR FUTURE REFERENCE WARRANTY This warranty applies only in the United States to the products manufactured or distributed by TuffStuff Fitness Equipment Inc. under the Gladiator brand name. The warranty period to the original purchaser is 3 years on the frame and 1 year on ALL parts.
