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15
3. Press ENTER button to save the value and move to the next parameter to be adjusted.
NOTE: If you set up the target time for workout, then the next parameter of DISTANCE
cannot be adjusted.
4. Continue through all desired parameters, pressing the START/STOP button to start the workout.
NOTE: Once the workout parameters count down to zero, it will beep and stop the
workout automatically.
5. Press the START button to continue the workout to reach the unfinished workout parameter.
The meter will adjust the resistance load automatically depending on the speed to
maintain the constant watt value. You can use the UP or DOWN button to adjust the watt
value during the workout.
BODY FAT PROGRAM (P15)
Program Profile
SETTING DATA FOR BODY FAT
Select BODY FAT Program (P15) using the UP or DOWN button, then press ENTER button.
“MALE” will flash so Gender can be adjusted using the UP or DOWN button. Press the ENTER
button to save gender and move to the next data.
“5’8 (inches)” of Height will flash so Height can be adjusted using the UP or DOWN button. Press
ENTER button to save the value and move to the next data.
“154 (lbs)” of Weight will flash so Weight can be adjusted using the UP or DOWN button. Press
ENTER button to save the value and move to the next data.
“30” of Age will flash so Age can be adjusted using the UP or DOWN button. Press ENTER button
to save the value.
Press the START/STOP button to start the measurement. Please also remember to grasp the hand
pulse sensors. After 15 seconds the display will show Body Fat %, BMR, BMI, & BODY TYPE.
BODY TYPES:
There are 9 body types divided according to the FAT % calculated.
Body Type
FAT %
Body Type
FAT %
Body Type
FAT %
Type 1
5% - 9%
Type 4
20% - 24%
Type 7
35% - 39%
Type 2
10% - 14%
Type 5
25% - 29%
Type 8
40% - 44%
Type 3
15% - 19%
Type 6
30% - 34%
Type 9
45% - 50%
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP button to return the main display.