Tus neeg siv phau ntawv

11
IMPORTANT ELLIPTICAL INFORMATION
WARNING:
This elliptical requires a power source of 1 amp (100-240V) in order to properly operate. For your
safety, as well as the safety of others, please verify that the power source is correct before
plugging in the equipment. Any power source above or below this level could cause significant
damage to the equipment and or user.
OPERATING INSTRUCTIONS
Plug the adaptor into the elliptical and into the outlet.
The meter will turn on.
The meter will turn off if there is no activity for 4 minutes. Press any
key on the meter to turn it on again.
NOTE: You can still use the elliptical when it is not plugged in.
However, the meter will not be working and you cannot adjust the
resistance level or use any of the functions.
EXERCISE METER
KEY FUNCTIONS:
BUTTON
FUNCTION
START/STOP
Start and pause workouts
Start body fat measurement
DOWN
Lower the resistance level during workout.
Decrease value of selected parameter
UP
Increase the resistance level during workout.
Increase value of selected parameter
ENTER
Input the value or mode
RECOVERY
Enter Recovery function when the meter displays the heart rate value.
Recovery displays F1-F6
F1 is excellent recovery heart rate
F6 is poor recovery heart rate
MODE
During workout, switch display from RPM to SPEED, ODO to DIST and
WATT to CALORIES
Hold for 3 seconds to reset all function values to zero, except ODO.
WORKOUT SELECTION:
After turning the meter on by plugging in the adaptor or if already plugged in, pressing any button
on the meter, use the UP or DOWN button to make a selection. Then press ENTER button to
choose the desired mode.
There are 7 basic workout modes:
Manual, Pre-set Programs, Watt Program, Body Fat Program, Target Heart Rate Program, Heart
Rate Control Programs, and User Programs.
FUNCTIONS:
SPEED: Displays current training speed. Maximum speed is 99.9 MPH.
RPM: Displays current rotation per minute.