User's Manual

19
SEC R220K/230K/209K
COOKING REFERENCE
FOOD POWER LEVEL TIME
MEATS, POULTRY, FISH, SEAFOOD
Allow standing time after cooking.
Bacon High
3
/ 4 - 1
1
/ 4 min./slice
Hot Dog in Bun 70% 1 - 1
1
/ 2 minutes
Ground Beef High 4 - 6 minutes
for Casseroles
(1 lb / 450 g)
Hamburger High 1st side 2 minutes
Patties(2) 2nd side 1
1
/ 2 to
2
1
/ 2 minutes
Ham slice 50% 5 - 8 minutes
(1 lb / 450 g)
Meatloaf High 10 - 16 minutes
(1
1
/ 2 lb / 675 g)
Boneless High 1st side 2 minutes
Chicken 2nd side 2 - 4
Breasts minutes
Chicken High 4 - 8 minutes/lb
Pieces
9 - 17
1
/ 2 minutes/kg
Fish High 5 - 6 minutes
Fillets
(1lb / 450 g )
Fish Steaks 70% 6 - 8 minutes
Scallops and High 3 - 5 minutes
Shrimp
(1lb / 450 g )
Check internal temperature after standing.
See chart on page 7.
®
TO ORDER
Simply call this toll-free number : 1-800-
237-4277. Please have your credit card
ready.
If you prefer to order by mail, complete and
return the order form on page 20. Please
include check or money order (payable to
Sharp Electronics Corporation) for $14.00
plus $4.50 shipping & handling and tax, if
applicable, per book.
SATISFACTION GUARANTEED
You must be completely satisfied with the
Sharp Microwave Oven Cookbook. If, within
14 days, you are dissatisfied for any rea-
son, simply return the book and we'll gladly
refund your $14.00 plus tax.
125 GREAT RECIPES
• All about your
microwave
• Color photos
• Step-by-step
instructions
• Durable wipe-clean
soft cover with 192
7” x 10” pages
• Helpful tips and
special techniques
(SOLAMENTE ESCRITO EN INGLES!)
MICROWAVE OVEN
COOKBOOK
COOKBOOK INFORMATION
SEC R220_230_209K,P15-20 07.8.7, 9:42 AM19