Program Options

Residential Consoles
Emerge
Orange LED
Total Workouts
12
Saved Workouts
0
Quick Start
!
Manual
!
CARDIO 360
Cardio 360 Quick Start
!
Cardio 360™
!
Cardio 360 Video
Cardio 360 Arm Sculptor
!
Cardio 360 Leg Shaper
!
Cardio 360 Custom
WEIGHT LOSS
Calorie Goal
Weight Loss HRC
Rolling Hills
Walk & Run
Glute Buster
Leg Shaper
HRC WORKOUTS
Target HRC
!
Weight Loss HRC
Aerobic HRC
HRC 5k
HRC 10k
HRC 2 Mile
HRC 4 Mile
Intervals HRC
PERFORMANCE
Cardio Challenge
PACE WORKOUTS
Walk & Run Intervals
Pace Ramp
Pace Intervals
HILL WORKOUTS
Rolling Hills
!
Single Hill
!
Hill Intervals
Random Hills
!
Sports Intervals
!
Easy Intervals
!
FITNESS TESTS
Fitness Test
DISTANCE WORKOUTS
5k
10k
2 Mile
4 Mile
CUSTOM WORKOUTS
Custom Speed
Custom Hill
Custom Ultra
Custom HRC