Excel Series Owner's Manual
Thank You For Selecting True In 1981, Frank Trulaske launched True Fitness Technology, Inc. and began manufacturing hand-crafted treadmills. His team’s obsession with quality has propelled True to the top of the industry and has created one of America’s oldest, largest and most respected fitness equipment manufacturers. Intensive quality control standards guarantee excellence in every phase of production, resulting in the finest products available in the marketplace.
Review for Your Safety IMPORTANT SAFETY INSTRUCTIONS When using this exercise machine, basic precautions should always be followed, including the following: Read and understand all instructions and warnings prior to use. Obtain a medical exam before beginning any exercise program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician. Obtain proper instruction prior to use.
Review for Your Safety IMPORTANT SAFETY INSTRUCTIONS Do not exceed maximum user weight of 300 lbs. Keep the top side of the moving surface clean and dry. Keep children and animals away. This treadmill is intended for residential use only. All exercise equipment is potentially hazardous. If attention is not paid to the conditions of equipment usage, death or serious injury could occur.
Quick Start Guide Quick Start into a manual workout by pressing , or set up a different workout by selecting a workout and adjusting settings if keys, or numeric keys and press necessary. Use My Wheel, to accept each setting. Before Your Workout You can keep tuning your workout setup by repeatedly pressing to go to the next setting. Your workout starts only when you press . Press to begin your workout.
Table of Contents Front Section 1 - Basic Operation 2 - Heart Rate Control Workouts page 2 page 9 page 23 3 - User Programs 4 - Gerkin Fitness Test 5 - HRC Planner page 33 page 37 page 41 6 - Audio and Fan Accessories 7 - Designing an Exercise Program 8 - Care and Maintenance page 45 page 49 page 57 Appendix A Appendix B Appendix C page 65 page 69 page 73 E X C E L S E R I E S O W N E R ’S G U I D E 5
Model Differences Your new treadmill is part of the True Excel Series treadmills. Since this owner’s guide covers all four Excel models, you might notice descriptions of features that are different from your treadmill. The main differences are in the consoles. ES 5.
Model Differences ES 7.0 Adds to ES 5.0: • Dual-window LCD display • Audio system instead of fans ES 9.0 Adds to ES 7.
Starting And Stopping the Treadmill Safely Place your feet on the straddle covers. Starting And Stopping Your Treadmill Safely Attach the safety lanyard to your waistband. Place the safety key on the key holder. Set up your workout (see Chapter 1) and press . Stop the treadmill by reducing speed to 2 mph, then press 8 E X C E L S E R I E S O W N E R ’S G U I D E .
chapter one Basic Operation In This Chapter: My Wheel Manual Operation Details Quick Workouts Quick Speed Workout Time Heart Rate Monitoring Special Workouts Classic Pre-Set Workouts Actual Speed Display Chapter 1: Basic Operation Chapter 2: Heart Rate Control Workouts Chapter 3: User Programs Chapter 4: Gerkin Fitness Test Chapter 5: HRC Planner Chapter 6: Audio and Fan Accessories Chapter 7: Designing an Exercise Program Chapter 8: Care and Maintenance 9
Using the Keyboard CHAPTER ONE: BASIC OPERATION Selecting Workouts: Press any of the workout keys and press to begin your workout using the default settings. The Special Workout keys have multiple choices under each key; press the key multiple times to access the additional choices. Before pressing , you may adjust other settings like Workout Time and Body Weight, pressing after adjusting each setting. Press at any time to begin your workout.
My Wheel CHAPTER ONE: BASIC OPERATION My Wheel My Wheel is typically used to adjust a numeric value. Step 1. Press one of the four Settings Keys surrounding My Wheel. The display will indicate the value and its current setting, as in: SPEED = 2.5 Step 2. Touch your finger anywhere on My Wheel, then drag your finger clockwise to increase and counterclockwise to decrease. Step 3. Press to accept your value change. If you do not press enter within 3 seconds, the original value will remain unchanged.
Manual & Quick Workouts CHAPTER ONE: BASIC OPERATION Press Quick Start: Start the treadbelt at 0.5 mph at the default workout time of 30 minutes. Setting Time or Distance Targets: Enter your weight and press . Now either enter a workout time and press , or press to be prompted for a target distance. Manual Operation Details You can keep adjusting your workout setup by repeatedly pressing . Your workout starts only when you press . : Press this single key to quickstart the treadmill to 3 mph.
Other Settings and SOFT Select CHAPTER ONE: BASIC OPERATION Quick Important: Quick speed keys change speed with a single key press, Speed so take care in the keys you press. Press , lighting the enable LED. Now the numeric keys function as speed change keys from 1 mph to 9 mph. Quickspeed is functional in any workout except fitness tests and Heart Rate Control. Disable QuickSpeed by pressing again. key at any time to change your workout time from Workout Press the the default 30 minutes.
Heart Rate Monitoring CHAPTER ONE: BASIC OPERATION This treadmill can monitor your heart rate using either the chest strap provided with the treadmill or the metal grips on the hand rails (called contact heart rate or CHR pads). A chest strap transmits your heart rate to the treadmill via radio, and the CHR pads connect to a special computer circuit to extract your heart rate.
Contact Heart Rate CHAPTER ONE: BASIC OPERATION Contact The contact heart rate (CHR) system lets you monitor your heart Heart Rate rate without wearing a strap. (CHR) Gently grasp the contact heart rate pads as shown. When the system detects your hands, the Heart Rate label will start flashing in time with your heart beat. During this time, the system is analyzing and locking in your heart rate. Within about 15 seconds, your digital heart rate in beats per minute (bpm) should be displayed.
Contact Heart Rate CHAPTER ONE: BASIC OPERATION 1. Exercise with smooth body motions. 2. Breathe smoothly and regularly, and avoid talking. (Talking will cause unrepresentative heart rate spikes of 5 to 10 bpm.) 3. Grip the pads lightly, not tightly. 4. Make sure your hands are clean, free of both dirt and hand lotions. 5. See Appendix A for more details on Contact Heart Rate monitoring. When using a Heart Rate Control workout, it is best to use chest strap monitoring.
Contact Heart Rate CHAPTER ONE: BASIC OPERATION A Note on CHR Accuracy CHR monitoring may be a bit less accurate than a chest strap, since the heart rate signals are much stronger at the chest. About 5% of the population cannot be picked up by any CHR system. This is because their heart is positioned in a more up-and-down manner in their chest, as opposed to leaning over to one side.
Special Workouts CHAPTER ONE: BASIC OPERATION Each workout has a four-minute warm up and a two-minute cool down. Speed or grade changes stay in effect until the next change is requested by the program. Changing the default workout time adds or removes segments; it does not stretch or compress the workout profile. Pre-Set Workouts Change workout levels during your workout by pressing the key, adjusting the numeric level, then pressing .
RIDING Special Workouts CHAPTER ONE: BASIC OPERATION Walking and Zero-grade walking or running intervals are in one-minute Running: segments. Grade changes are permanent; speed changes affect the Speed current one-minute segment only. Intervals Changes in Speed Walking and Zero-grade gradually increases speed then decreases speed, Running: changing once per minute. Grade changes are permanent; speed Speed Ramp changes affect the current one-minute segment only.
Classic Pre-Set Workouts CHAPTER ONE: BASIC OPERATION These are True’s original four pre-set workouts. Changing the workout time stretches and compresses the workout profile, in contrast to the four new pre-set workouts. Other differences are explained below in the individual workout sections. Incline changes in varying amounts; the new Hills workout has hills of the same size all throughout the workout. Glute Buster Very similar to Hill Intervals, with varying incline changes.
Classic Pre-Set Workouts CHAPTER ONE: BASIC OPERATION Speed Different from Speed Intervals 1 with the speed changing in Intervals 2 varying amounts. Actual Speed When the treadmill is changing to a new target speed, the matrix Display display readout will display the actual speed. As the speed is changing, the message center will display TARGET = 12.0 MPH Once the treadmill reaches the new target speed, the Speed readout will show the target speed.
chapter two Heart Rate Control Workouts In This Chapter: HRC Workout Introduction Four Kinds of Heart Rate Control Workouts The Easy Steps to a Heart Rate Control Workout More Details on Interval HRC Tips on the Warm Up Stage How the HRC System Controls Your Heart Rate Examples of HRC Workouts Cruise Control Examples of Walking Workouts Examples of Running Workouts Important Points About Chapter 1: Basic Operation Chapter 2: Heart Rate Control Workouts Chapter 3: User Programs Chapter 4: Gerkin Fitness Tes
HRC Introduction CHAPTER TWO: HEART RATE CONTROL WORKOUTS True’s heart rate control (HRC) workouts let the treadmill monitor your relative exercise intensity by way of your heart rate, then automatically adjust the workload to keep you at your target heart rate and thus your desired exercise intensity. Your heart rate is a good measure of your body’s exercise stress level.
HRC Types and a Workout Quick-Guide CHAPTER TWO: HEART RATE CONTROL WORKOUTS Four Basic Kinds of Heart Rate Control Workouts Various types of Heart Rate Control (HRC) are available on Excel Series treadmills. This section may describe some types of HRC that your treadmill does not have. Time-based constant HRC: pick a target heart rate and exercise for an amount of time you select. Cruise Control: while in any workout, set your current heart rate as your target heart rate by pressing a single key.
Choices During Workout Setup CHAPTER TWO: HEART RATE CONTROL WORKOUTS 5 - Warm up. At the beginning of an HRC workout, the treadmill is in full Manual Control mode. Gradually increase your work level to slowly raise your heart rate to within 10 beats per minute (bpm) of your target heart rate. 6 - Heart rate control stage. Now the treadmill takes control of speed and incline, keeping your heart rate within a few bpm of your target.
During Your Workout CHAPTER TWO: HEART RATE CONTROL WORKOUTS During Your Workout • Pressing any key other than mode. or will exit HRC • Adjust your target heart rate at any time during your workout by pressing , using the keys as needed, and pressing again. If you are lowering your target, you are limited to a 5 bpm change.
Tips and How HRC Works CHAPTER TWO: HEART RATE CONTROL WORKOUTS Increase speed and incline gradually to slowly increase your heart rate to within 10 bpm of your target. For best results, you should take about five minutes to get to that point. Tips on the Warm Up Stage The treadmill operates in a manual control mode during the warmup stage. You control both speed and incline. You may only increase speed and incline to the preset maximum values entered.
Examples and Cruise Control CHAPTER TWO: HEART RATE CONTROL WORKOUTS Examples of HRC Workouts 1 - A user who physically cannot walk over 2.5 mph can safely use heart rate control by entering maximum speed of 2.5 in an HRC workout. 2 - A runner can run up to a speed of 10 mph, without hills, by entering a maximum speed of 10 mph and a maximum incline of 0%. 3 - A walker enters a maximum speed of 4.0 mph and a maximum incline of 6%. The walker is limited to a maximum speed of 4.
More Examples CHAPTER TWO: HEART RATE CONTROL WORKOUTS If you enter the HRC stage below 5 mph, the speed you enter will be the maximum speed of your workout. If you like to walk at a maximum speed of 3.8 mph, you should enter HRC at 3.8 mph. How Cruise Control Determines How to If you enter the HRC stage above 5 mph, you will have an additional Change Your 1 mph of speed. If you enter HRC at 6 mph, your maximum Exercise attainable speed in the HRC stage will be 7 mph.
Important Points About HRC CHAPTER TWO: HEART RATE CONTROL WORKOUTS Important Points About Heart Rate Control The heart rate monitor transmitter strap provided with your treadmill should be worn directly against your skin at about one inch below the pectoral muscles/breast line. Women should be careful to place the transmitter below their bra line. Some moisture is necessary between the strap and your skin.
HRC Safety CHAPTER TWO: HEART RATE CONTROL WORKOUTS Two users wearing the same kind of transmitter at the same time and in close proximity may cause false heart rate display readings. Technical Tips Use only the transmitter provided with your True HRC Treadmill or a Polar® brand standard transmitter. True's Heart Rate Control is patented under USPTO #5,462,504. If your heart rate exceeds your target by 12 beats, there will be a 30% MET reduction in workload to reduce your heart rate.
chapter three User Programs In This Chapter: How to Record and Run User Programs Chapter 1: Basic Operation Chapter 2: Heart Rate Control Workouts Chapter 3: User Programs Chapter 4: Gerkin Fitness Test Chapter 5: HRC Planner Chapter 6: Audio and Fan Accessories Chapter 7: Designing an Exercise Program Chapter 8: Care and Maintenance 33
How to Record and Run User Programs CHAPTER THREE: USER PROGRAMS How To During a manually-controlled workout, the Excel Series treadmills Record And always "records" the changes you make in speed or incline. The ES Run User 5.0, ES 7.0 and ES 8.0 can save up to three User Programs Programs Note that this workout recording only takes place when you use the default manual mode settings; you cannot choose a target workout time or distance. Time must count up during your workout in order to be recorded.
chapter four Gerkin Fitness Test In This Chapter: How to Determine Your Fitness Level Using the Gerkin Fitness Test Chapter 1: Basic Operation Chapter 2: Heart Rate Control Workouts Chapter 3: User Programs Chapter 4: Gerkin Fitness Test Chapter 5: HRC Planner Chapter 6: Audio and Fan Accessories Chapter 7: Designing an Exercise Program Chapter 8: Care and Maintenance 37
Gerkin Fitness Test CHAPTER FOUR: GERKIN FITNESS TEST One way to measure your overall fitness is to take a Gerkin fitness test. Named after the Arizona researcher who designed this test, this submaximal treadmill test (submaximal means you work below maximum effort) is used to predict VO2 max: the volume of oxygen you can consume while exercising at your maximum capacity. This particular test has gained great popularity in the firefighter and law enforcement community.
Accuracy of the Gerkin Test CHAPTER FOUR: GERKIN FITNESS TEST Accuracy of The scientific journal, Occupational Medicine, published a study in the Gerkin 2004 on the accuracy of the Gerkin test. The conclusion: Test “The Gerkin treadmill protocol overpredicts VO2max in healthy men and women and, therefore, should not be used for predicting VO2max in individual firefighters, particularly if VO2max is a criterion for inclusion or exclusion from duty.
chapter five HRC Planner In This Chapter: What HRC Planner Is HRC Planner Setup Workout Suggestion Maintenance Workout Chapter 1: Basic Operation Chapter 2: Heart Rate Control Workouts Chapter 3: User Programs Chapter 4: Gerkin Fitness Test Chapter 5: HRC Planner Chapter 6: Audio and Fan Accessories Chapter 7: Designing an Exercise Program Chapter 8: Care and Maintenance 41
What HRC Planner Is CHAPTER FIVE: HRC PLANNER HRC Planner creates a 21- to 24-week training program with a progressive increase in workout intensity and duration. This program is based on a few simple parameters from you, the user, including: age, resting heart rate, current activity level, and fitness goal. What HRC Planner Is HRC Planner workouts typically range from 15 minutes at the beginning of a training program to 40 minutes by week 21.
Workout Suggestion CHAPTER FIVE: HRC PLANNER Fitness goal: choose from easy improvement, moderate improvement, or aggressive improvement. Creating the Training Program: HRC Planner now creates and saves your entire training program. HRC Planner does not keep track of how often you actually work out. If you train less often than suggested, your training program will require more total weeks.
chapter six Audio and Fan Accessories In This Chapter: Fans on ES 5.0 Audio System on ES 7.0 and ES 9.
Fans on ES 5.0 CHAPTER SIX: AUDIO AND FAN ACCESSORIES Fans on The fans have two speeds plus off. The default is low speed. ES 5.0 & ES 9.0 Audio System This system can connect to any iPod™ with a dock connector. It on ES 7.0 and can also connect to a generic music player through the player’s ES 9.0 headphone jack. iPod™ Connector Generic mp3 or music player connector Set your music player’s volume to a medium setting, then use the treadmill’s volume keys to control the speaker volume.
chapter seven Designing an Exercise Program In This Chapter: What is the F.I.T. Concept? Using the F.I.T.
The F.I.T. Concept Defined CHAPTER SEVEN: DESIGNING AN EXERCISE PROGRAM The workout portion of your exercise program consists of three major variables: Frequency, Intensity, and Time. Frequency: How Often You Exercise You should exercise three to five times a week to improve your cardiovascular and muscle fitness. Improvements are significantly smaller with less frequent exercise. Intensity: How Hard You Exercise Intensity of exercise is reflected in your heart rate.
More F.I.T. Concept Overview CHAPTER SEVEN: DESIGNING AN EXERCISE PROGRAM As your fitness level improves, you will need to increase your workout intensity in order to reach your target heart rate. The first increase may be necessary after two to four weeks of regular exercise. Never exceed your target heart rate zone. Increase the speed and/or incline on the treadmill to raise your heart rate to the level recommended by your doctor.
Utilizing the F.I.T. Concept CHAPTER SEVEN: DESIGNING AN EXERCISE PROGRAM The F.I.T. concept and chart are designed to help you begin a program tailored to your needs. You may wish to keep an exercise log to monitor your progress. Using the F.I.T. Concept You can get valuable fitness benefits from your True Treadmill. Your Fitness Using the treadmill regularly may increase the ability of your heart Program and lungs to supply oxygen and nutrients to exercising muscles over an extended period of time.
Beginning Your F.I.T. Program CHAPTER SEVEN: DESIGNING AN EXERCISE PROGRAM In addition to monitoring your heart rate as you exercise, be certain of how quickly your heart rate recovers. If your heart rate is over 120 beats per minute five minutes after exercising, or is higher than normal the morning after exercising, your exertion may be too strenuous for your current level of fitness. Reducing the intensity of your workout is recommended.
Your F.I.T. Program Continued CHAPTER SEVEN: DESIGNING AN EXERCISE PROGRAM Workout: Brisk and Rhythmic Exercise The workout trains and conditions your heart, lungs, and muscles to operate more efficiently. Increase exercise in response to your heart rate to train and strengthen your cardiovascular system. Concentrate on moving your arms and legs smoothly. Walk naturally and avoid jerking motions that can cause pulled muscles, sprained joints, and loss of balance.
Establishing and Maintaining Fitness CHAPTER SEVEN: DESIGNING AN EXERCISE PROGRAM Establishing If you can sustain 12 but not 20 continuous minutes of Aerobic exercise in your target heart rate zone: Fitness Exercise three to five days a week. Rest at least two days per week. Maintaining Try to reach and maintain 60-75 percent of your maximum heart Aerobic rate with moderate rhythmic exercise. Fitness Begin with 12 continuous minutes.
Weight and Sports Training Programs CHAPTER SEVEN: DESIGNING AN EXERCISE PROGRAM Try to reach and maintain 60-75 percent of your maximum heart rate with moderate exercise. Exercise for 30-45 minutes at 60-65 percent of your target heart rate. Here are some tips to achieving your weight management goal: Consume most of your dietary calories at breakfast and lunch, and eat a light dinner. Do not eat close to bedtime. Exercise before meals. Moderate exercise will help suppress your appetite.
chapter eight Care and Maintenance In This Chapter: Treadbelt Lubrication Regular Cleaning Treadbelt Adjustment Treadbelt Tension Chapter 1: Basic Operation Chapter 2: Heart Rate Control Workouts Chapter 3: User Programs Chapter 4: Gerkin Fitness Test Chapter 5: HRC Planner Chapter 6: Audio and Fan Accessories Chapter 7: Designing an Exercise Program Chapter 8: Care and Maintenance 57
Lubrication and Cleaning CHAPTER EIGHT: CARE AND MAINTENANCE Your True treadmill is constructed of quality materials and manufactured to provide many years of faithful service. Simple routine cleaning and a preventive maintenance program will extend the life of your treadmill. To prevent electrical shock, be certain the treadmill is turned off and unplugged from the electrical outlet before performing any cleaning or routine maintenance.
Treadbelt Adjustment CHAPTER EIGHT: CARE AND MAINTENANCE Expert Expert service and maintenance at a reasonable cost are available Service through your factory-trained, authorized True dealer. The dealer maintains a stock of repair and replacement parts and has the technical knowledge to meet your service needs. Your treadmill's running belt has been properly aligned at the factory.
Treadbelt Tension CHAPTER EIGHT: CARE AND MAINTENANCE Turn both rear roller adjustment bolts counter-clockwise until treadbelt just begins slipping when walking on it, then turn both rear roller adjustment bolts clockwise in equal quarter turn increments until treadbelt stops slipping. Note: Be sure to run on treadbelt to ensure that the treadbelt does not slip while under load.
Symptom/Solution Guide CHAPTER EIGHT: CARE AND MAINTENANCE SYMPTOM Circuit breaker on treadmill trips when the power cord is plugged into wall. Circuit breaker on treadmill trips when inputting speed and starting CAUSE SOLUTION A. Damaged motor Service required B. Damage or defective motor power supply board Service required C. Damaged motor control circuit board Service required D. Restricted belt or Check and remove obstruction or call dealer flywheel E.
Symptom/Solution Guide CHAPTER EIGHT: CARE AND MAINTENANCE SYMPTOM Treadbelt tracks left to right Treadmill trips household circuit breaker Treadbelt feels unsmooth, jerks intermittently 62 CAUSE SOLUTION A. Uneven floor Move treadmill to even surface or level with shims. See Adjustment section. B. Rear roller not properly adjusted See Adjustment section. A. Defective breaker Replace breaker B. Circuit too small Use 20 amp circuit C.
Error Codes CHAPTER EIGHT: CARE AND MAINTENANCE Error Codes E1:INCLINE Incline moving when not commanded to. E1:RANGE Difference between zero position and maximum incline not sufficient. E1:STALL Incline not moving when commanded to. E2:OVERSPEED This error occurs when an acceleration of greater than 2.1 mph occurs. Error cleared by turning off power switch then turning it back on. E2:CAL Treadmill cannot achieve target speed. Re-calibrate treadmill.
Service Messages CHAPTER EIGHT: CARE AND MAINTENANCE The following service messages will be displayed as they occur, as well as for the subsequent six safety key insertions. These messages will be displayed until a key is pressed. Every time these messages are displayed, a tone will sound twice. S1:LUBE This message is displayed when lubrication of the deck is recommended. S2:CLEAN This message is displayed every 500 miles. Prompt to clean treadmill. S3:MOTOR This message is displayed every 2500 hours.
appendix a Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate 65
Remember to check with your physician before beginning any exercise program. He can help determine an appropriate target heart rate. Medications often affect heart rate.
appendix b METs Table How Speed and Incline Affect Workload, Expressed in METs 69
APPENDIX B - METS TABLE E X C E L S E R I E S O W N E R ’S G U I D E 71
appendix c METs Explanation and Formulas The Metabolic Formulas Behind Energy Expenditure Estimates A Note About Calorie Expenditure Calculations 73
APPENDIX C - METS EXPLANATION AND FORMULAS METs As stated earlier, the MET is a unit of exercise measurement that Explanation takes into account body weight. Since energy expenditure in a and Formulas weight-bearing exercise such as running, walking, or stairclimbing is directly proportional to body weight, the formulas to calculate METs are a bit simpler than for, say, an exercise bike. For example, 7 mph running is always 11.7 METs, no matter who you are. A MET is defined as 3.
APPENDIX C - CALORIE EXPENDITURE & CALCULATIONS True treadmills use the calorie expenditure formula as described in Guidelines for Exercise Testing and Prescription from the American College of Sports Medicine. This is the most widely accepted formula for running and walking. The ACSM guide says that running burns calories twice as fast as walking, e.g., a 150-pound person jogging at 5 mph requires 548 calories per hour, while walking at 5 mph requires 274 per hour. See Appendix C for more details.
bibliography Bibliography References and Selected Readings 77
BIBLIOGRAPHY American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription. 6th edition. Philadelphia: Lippincott Williams & Wilkins, 2000. Feynman, Richard P., The Feynman Lectures on Physics. Original edition. Boston: Addison Wesley, 1970. ISBN: 0-201-02115-3. Huszar, Robert J., Basic Dysrhythmias. Third Edition. St. Louis, Missouri: Mosby, 2002. McArdle, William D., Katch, Frank I., and Katch, Victor L., Exercise Physiology, 5th edition.
APPENDIX D - SPECIFICATIONS Robergs, Robert A. and Landwehr, Roberto. (2002) The Surprising History of the "HRmax = 220 - age" Equation. Journal of Exercise Physiology, 5(2). ISSN 1097-9751.2 Article URL: Journal URL: Starr, Robert M. and Doyle, Jay D., 550 ZTX Owner’s Guide, Colophon edition. O’Fallon: True Fitness Technologies, 2003. Swain, David P. and Leutholtz, Brian C., Metabolic Calculations Simplified.
F o u n d e d 1 9 8 1 865 Hoff Road O’Fallon, MO 63366 800.426.6570 truefitness.com ©2006 TRUE FITNESS TECHNOLOGY, INC. TRUE is a registered trademark of TRUE FITNESS. Specifications subject to change.
