Warranty

29
EN
IX. Puddings
Basic Recipe:
• 1-1½ cups of fresh fruit currently in season
• 2-4 Tbsp. Thickener of choice (suggestions listed below)
• 1-3 Tbsp. liquid of choice (suggestions listed below)
Thickener Choices:
• 2-4 Tbsp. thickener of choice:
- Papaya
- Banana (the easiest thickener)
- Dried fruit, soaked
- Nuts: cashews, pecans, or walnuts
- Seeds: sunflower seeds or pumpkin seeds - soak them overnight and rinse
and then make the pudding with these ingredients. This process removes
a coating from the seeds that prevents them from sprouting. Soaking and
rinsing also makes it easier to digest. This process is called germinating.
- Soaked chia seeds or hemp seeds (a good source of essential fatty acids)
Liquid Choices:
• 1-3 Tbsp. liquid of choice:
- Fresh juice
- Water
- Yogurt (dairy or non-dairy)
- Milk (dairy, rice, soy, or Vance’s DariFree)
- Kefir (dairy or soy)
Orange Cashew Delight
• 1 cup cashew pieces
• 2 Tbsp. fresh orange juice
• 1 Tbsp. hemp seeds
Blend to smooth, serve as a pudding or as a dip.
Apricot Ambrosia
• 1 large apricot or 2 small ones (pitted and sliced)
• 2 dried pineapple slices (soaked in warm water)
• 1 Tbsp. soaking water from the dried pineapple
• 2 Tbsp. sunflower seeds (soaked)
Blend to smooth, serve as a pudding or as a dip.