Operation Manual

12
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Fat Free Snacks:
Due to the non-stick cooking plates, it is not
necessary to use any butter or margarine on the
outside of your toasted snacks.
Grilling Vegetables:
Vegetables can be cooked on skewers, or
straight on to the grill.
If you are using bamboo skewers, be sure to
soak them in water rst.
Wash and dry vegetables that you wish to use.
Vegetables such as mushrooms and asparagus
can be cooked whole on the grill pan.
Grill vegetables until they are tender and lightly
charred all over.
Parboil potatoes, carrots and beets before
grilling. Dry them off and brush with oil, then grill.
Vegetables such as Zucchini and Aubergine need
to be brushed lightly with oil before grilling. Bell
peppers don’t require any oil.
To cook prawns:
Toss peeled prawn/pawns with a mixture of
baking soda and salt and let them rest for at least
fteen minutes. Slide your prawns onto skewers
so that they are tightly packed together, with
no space between each prawn. This helps the
prawns to brown on the outside without going
rubbery inside.
If you are using bamboo skewers, be sure to
soak them in water rst.
Dry the prawns before cooking them, either by
blotting them with paper towels, or placing the
skewers in the fridge for an hour before cooking,
laying the skewers over the edge of a baking dish
or bowl, so that they are fully elevated.
Brush the prawns with olive oil when you are
ready to cook.
Turn the Health Grill up to the highest heat
and cook them on the grill for 6 - 8 minutes or
until they are browned, turning them every few
minutes.
Serve with a squeeze of lemon and salt.
Recipes
Tomato, Mozzarella and Basil Panini
1 Panini roll, cut in half horizontally
12 large basil leaves
2 medium tomatoes, thinly sliced
Fresh Mozzarella cheese, thinly sliced
Salt and Pepper
1. Preheat your Health Grill.
2. Top half of the roll with basil, cheese and
tomatoes. Sprinkle evenly with salt and
pepper.
3. Top with remaining bread and lightly brush
the top of the bread with oil.
4. Grill in your Health Grill for approximately 8
minutes or until golden brown.
Prosciutto and Pesto Panini
1 Large Ciabatta, cut in half Horizontally
150g Prosciutto de Parma, thinly sliced
Tapenade
Pesto
Fontina Cheese, 4-5 thin slices
Extra-virgin Olive Oil
1. Preheat your Health Grill.
2. Spread one cut side of ciabatta with the
pesto and the other with olive oil.
3. Layer one side with prosciutto, tapenade
and cheese. Season with salt and pepper.
4. Top with remaining bread and lightly brush
the top of the bread with oil if desired.
5. Grill in your Health Grill for approximately 8
minutes or until golden brown.
6. Cut into quarters and serve immediately.