Operation Manual
10
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Grilling Guide:
Contact grilling is a healthy and efcient way to
cook. The cooking times are approximate due
to variances in ingredient thickness. It is not
recommended to cook items with thick bones
such as T-bone steaks.
NOTE: These times are approximate. Times
can vary depending on the size, thickness and
quantity of the recipe. Adjusting the temperature
will also change the cooking times.
Ingredients Type Cooking time
Beef Sirloin steak Medium Rare: 3 minutes
Well Done:5-6 minutes
Minute steak 1–2 minutes
Hamburger patties 4–6 minutes
Scotch llet 4–6 minutes
Pork Rib eye steak 4–6 minutes
Loin steaks 4–6 minutes
Fillet 4–6 minutes
Lamb Loin 3 minutes
Cutlets 4 minutes
Leg steaks 4 minutes
Chicken Breast llets 6 minutes or until cooked through
Thigh llets 4–5 minutes or until cooked through
Sausages Thin 3–4 minutes
Thick 6–7 minutes
Seafood Whole sh 10 – 20 minutes
Fish llet 7 – 9 minutes
Steaks (1 inch) 9 – 10 minutes
King Prawns 2 -4 minutes
Scallops 1 -2 minutes
Vegetables Bell Peppers 8 – 10 minutes
Mushrooms 7 minutes
Asparagus 4 minutes
Courgette 7 minutes
Pineapple 4 minutes
Red Onions 6 – 8 minutes
Aubergine 7 minutes
Panini’s 5 – 8 minutes