Operation Manual
10
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Grilling Guide:
Contact grilling is a healthy and efcient way to cook. The cooking times are approximate due to
variances in ingredient thickness. It is not recommended to cook items with thick bones such as T-bone
steaks.
Ingredients Type Cooking time
Beef Sirloin steak 3 minutes for medium rare,
5–6 minutes for well done
Minute steak 1–2 minutes
Hamburger patties 4–6 minutes
Scotch llet 4–6 minutes
Pork Rib eye steak 4–6 minutes
Loin steaks 4–6 minutes
Fillet 4–6 minutes
Lamb Loin 3 minutes
Cutlets 4 minutes
Leg steaks 4 minutes
Chicken Breast llets 6 minutes or until cooked through
Thigh llets 4–5 minutes or until cooked through
Sausages Thin 3–4 minutes
Thick 6–7 minutes
Panini sandwich or
foccacia
5–8 minutes or until golden brown
Vegetables sliced ¼”
thick
Eggplant 3–5 minutes
Zucchini 3–5 minutes
Sweet potato 3–5 minutes
Seafood Fish llets 2–4 minutes
Fish cutlets 3–5 minutes
Octopus (cleaned) 3 minutes
Shrimp 2 minutes
Scallops 1 minute