HB 4M00.book Page 1 Monday, April 21, 2008 9:24 AM HB 4M00 USER GUIDE V 1.
HB 4M00.book Page 2 Monday, April 21, 2008 9:24 AM UK The CE symbol indicates that the unit complies with the essential requirements of the directive 89/336/EEC. UK The features described in this manual are published with reservation to modifications. This product is in compliance with the essential requirements and other relevant provisions of the R&TTE directive 89/336/EEC. The Declaration of conformity can be found on : http://www.topcom.be/cedeclarations.
HB 4M00.book Page 3 Monday, April 21, 2008 9:24 AM TOPCOM HB 4M00 TOPCOM TWINTALKER 3000 INTRODUCTION Congratulations on your purchase of the HB 4M00. We hope that you will enjoy using the Heart Meter and the benefits it offers. In exercise or sports, your heart naturally speeds up in pumping blood to the body in accordance with the increased energy level.
HB 4M00.book Page 4 Monday, April 21, 2008 9:24 AM 4 TOPCOM HB 4M00 3 CARE AND MAINTENANCE DO NOT expose the watch to extreme weather conditions or cleaning agents and solvents. Avoid dropping or rough handling of the watch. Avoid fastening the strap too tightly. Clean the watch with a dry soft cloth or a soft cloth moistened with water and mild detergent. Store the watch in a dry place when not in use.
HB 4M00.book Page 5 Monday, April 21, 2008 9:24 AM TOPCOM HB 4M00 5 TOPCOM TWINTALKER 3000 5.2 BACK LIGHT Press S1 briefly to active the back light of the display for 3 seconds. 6 SETTING TIME/DATE, BEEP ON/OFF AND BIRTHDAY ENGLISH 5.1 MASTER RESET Press and hold S1, S2, S3 and S4 simultaneously to reset the watch. !!! All set information will be lost, also the time.
HB 4M00.book Page 6 Monday, April 21, 2008 9:24 AM 6 TOPCOM HB 4M00 • S3 or S4: Adjust minutes up or down. [S3] or [S4]: Adjust minutes quickly. • S2: Confirm. Hour will blink. • S3 or S4: Adjust hour up or down. [S3] or [S4]: Adjust hour quickly. • S2: Confirm. ENGLISH • S3 or S4: Adjust year up or down. [S3] or [S4]: Adjust year quickly. • S2: Confirm • S3 or S4: Adjust month up or down. [S3] or [S4]: Adjust month quickly. • S2: Confirm. • S3 or S4: Adjust day up or down.
HB 4M00.book Page 7 Monday, April 21, 2008 9:24 AM TOPCOM HB 4M00 7 TOPCOM TWINTALKER 3000 • S3 or S4: To set unit of height to feet (ft) or centimeters (cm). • S2: Confirm. • S3 or S4: Adjust height up or down. [S3] or [S4]: Adjust height quickly. • S2: Confirm. ENGLISH • S3 or S4: Adjust birthday up or down. [S3] or [S4]: Adjust day quickly. • S2: Confirm • S3 or S4: To set unit of weight to pound (lb) or kilogram (kg). • S2: Confirm. • S3 or S4: Adjust weight up or down.
HB 4M00.book Page 8 Monday, April 21, 2008 9:24 AM 8 TOPCOM HB 4M00 7 SETTING ALARM TIME AND HOURLY CHIME 7.1 SETTING In normal time mode (time on display): • [S3]: Hour will blink. hour • S3 or S4: Adjust hour up or down. [S3] or [S4]: Adjust hour quickly. • S2: Confirm. Minutes will blink. ENGLISH Daily Alarm Mode • S3 or S4: Adjust minutes up or down. [S3] or [S4]: Adjust minutes quickly. • S2: Confirm. minute on / off • S3 or S4: Adjust alarm On or Off.
HB 4M00.book Page 9 Monday, April 21, 2008 9:24 AM TOPCOM HB 4M00 TOPCOM TWINTALKER 3000 CHRONOGRAPH MODE The chronograph counts up to 99 hours, 59 minutes and 59 seconds. running time (hour) running time (1/100 second) running time (minute) running time (second) Chronograph Mode All Zero (First Hour) In normal time mode: • S2: To go to chronograph mode • S3: Start/stop chrono. • S4: To save the time when chrono is running (Lap time). The chrono display is frozen, it will resume back after 10s.
HB 4M00.book Page 10 Monday, April 21, 2008 9:24 AM 10 TOPCOM HB 4M00 • S3 or S4: Adjust minutes up or down. • [S3] or [S4]: Adjust minutes quickly. • S2: Confirm. Seconds will blink. • S3 or S4: Adjust seconds up or down. • [S3] or [S4]: Adjust seconds quickly. ENGLISH • [S2]: To confirm the count down time. To start the count down: • S3: Start the counting. • S3: Stop / Pause the counting. [S4] to reset the counting timer (when it’s stopped or paused). 10 HEARTBEAT MEASUREMENT 10.
HB 4M00.book Page 11 Monday, April 21, 2008 9:24 AM TOPCOM HB 4M00 11 TOPCOM TWINTALKER 3000 ENGLISH sensor clings to your chest and touches the skin. The chest belt has to be worn while using the heart rate function. Moisten the chess belt conductive pads with saliva of ECG-gel (available at you local pharmacy) in order to ensure good contact with the skin at all time. 10.3 EXERCISE ZONES Exercise zones are established by setting the Upper and Lower Heart Rate Limits.
HB 4M00.book Page 12 Monday, April 21, 2008 9:24 AM 12 TOPCOM HB 4M00 There are 4 Heart rate alert zones, Zone 1 -4: • Zone 1- 3 are predefined as shown in the table above: Zone 1= Performance Zone 2 = Fitness Zone 3 = health • Zone 4 can be user defined. See “Setting time/date, BEEP ON/OFF and birthday” on page 5. ENGLISH 10.
HB 4M00.book Page 13 Monday, April 21, 2008 9:24 AM TOPCOM HB 4M00 13 TOPCOM TWINTALKER 3000 In heart rate measurement: Current Heart Rate Average Heart Rate • S3: to toggle from MHR% to Average (AVG), Maximum (MAX) and Minimum (MIN). ENGLISH 10.5 AVERAGE, MAXIMUM AND MINIMUM READING • [S4]: to reset the current reading. Minimum Heart Rate Maximum Heart Rate 10.
HB 4M00.
HB 4M00.book Page 15 Monday, April 21, 2008 9:24 AM TOPCOM HB 4M00 15 TOPCOM TWINTALKER 3000 ENGLISH When you are in the zone: • The blinking will stop below the lower region exceed the upper region within the desirable heart rate region beep !!! beep !!! beep !!! beep !!! beep !!! beep !!! Heart Rate Mode • The watch will beep twice every 15 seconds if you have set the In Zone alarm ON (See “10.
HB 4M00.book Page 16 Monday, April 21, 2008 9:24 AM 16 TOPCOM HB 4M00 • Press S2 again to see the Fat burnt estimation. • [S4]:To reset the calorie counter. ENGLISH Fat Burnt Estimation Mode By getting the exercise time, heart rating and activity level (See “6 Setting time/date, BEEP ON/OFF and birthday” ), this watch can estimate the fat burnt. Set the appropriate activity level (1 = almost no exercise, 2 = frequently and 3 = intense.
HB 4M00.
HB 4M00.book Page 18 Monday, April 21, 2008 9:24 AM 18 TOPCOM HB 4M00 Calorie Burnt mode • Calorie Burnt estimation • Up to 99999Kcal Fat Burnt mode • Fat Burnt estimation • Up to 99999g ENGLISH Others • Electro-luminescent backlight 12 TOPCOM WARRANTY 12.1 WARRANTY PERIOD The Topcom units have a 24-month warranty period. The warranty period starts on the day the new unit is purchased. There is no warranty on standard or rechargeable batteries (AA/AAA type).
HB 4M00.book Page 19 Monday, April 21, 2008 9:24 AM SERVICE RETURN CARD - RÜCKSENDEKARTE CARTE DE RETOUR SERVICE - RETOURFICHE TOPCOM TWINTALKER 3000 RETURN WITH YOUR DEFECT PRODUCT Name/Vorname/Prénom/Naam: Surname/Familienname/Nom/Familienaam: Street/Straße/Rue/Straat: Nr./N°: Box/Postfach/Boîte/Postbus: Location/Ort./Lieu/Plaats: Post code/Postleitzahl/Code Postal/Postcode: Country/Land/Pays/Land: Tel./Tél.
HB 4M00.book Page 20 Monday, April 21, 2008 9:24 AM visit our website www.topcom.
