HB 6M00-UK.book Page 1 Friday, June 13, 2008 10:38 AM HB 6M00 USER GUIDE V 1.
HB 6M00-UK.book Page 2 Friday, June 13, 2008 10:38 AM UK The CE symbol indicates that the unit complies with the essential requirements of the directive 89/336/EEC. UK The features described in this manual are published with reservation to modifications. This product is in compliance with the essential requirements and other relevant provisions of the R&TTE directive 89/336/EEC. The Declaration of conformity can be found on : http://www.topcom.be/cedeclarations.
HB 6M00-UK.book Page 3 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 TOPCOM TWINTALKER 3000 INTRODUCTION Congratulations on your purchase of the HB 6M00. We hope that you will enjoy using the heart meter and the benefits it offers. In exercise or sports, your heart naturally speeds up in pumping blood to the body in accordance with the increased energy level.
HB 6M00-UK.book Page 4 Friday, June 13, 2008 10:38 AM 4 TOPCOM HB 6M00 3 CARE AND MAINTENANCE DO NOT expose the watch to extreme weather conditions or cleaning agents and solvents. Avoid dropping or rough handling of the watch. Avoid fastening the strap too tightly. Clean the watch with a dry soft cloth or a soft cloth moistened with water and mild detergent. Store the watch in a dry place when not in use.
HB 6M00-UK.book Page 5 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 TOPCOM TWINTALKER 3000 BUTTONS The buttons are mentioned in the manual as follows: S3 • S1 = Press S1 once • [S1] = Press & hold S1 • S2 = Press S2 once • [S2] = Press & hold S2 • S3 = Press S3 once • [S3] = Press & hold S3 • S4 = Press S4 once S4 • [S4] = Press & hold S4 S1 S2 ENGLISH 5 5 5.1 POWER SAVE MODE This watch is sold with a power save function so that the battery can last longer.
HB 6M00-UK.book Page 6 Friday, June 13, 2008 10:38 AM 6 TOPCOM HB 6M00 6 QUICK SET MODE Home time setting Home time mode 9. Dual time setting 8. Heart rate setting 2. Alarm setting 7. System setting 3. Memory save/clear 6. Personal profile 4. Exercise history 5. Timer setting • [S2]: ‘1 of 9’ will be shown. • S3 or S4: To scroll among different settings (1-9). • S2: To confirm and enter the setting. • [S2] When the setting is done (see below explanation for each 9 different settings).
HB 6M00-UK.book Page 7 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 7 TOPCOM TWINTALKER 3000 • S3 or S4: Adjust day up or down. [S3] or [S4]: Adjust day quickly. • S2: Confirm. • S3 or S4: To set the month format in month-day (‘M-D’) or day-month (‘D-M’). • S2: Confirm. ENGLISH • S3 or S4: Adjust month up or down. [S3] or [S4]: Adjust month quickly. • S2: Confirm. • S3 or S4: To set the time format in 12HR or 24 HR. • S2: Confirm. • [S2]: To leave the time/date setting. 6.
HB 6M00-UK.book Page 8 Friday, June 13, 2008 10:38 AM 8 TOPCOM HB 6M00 6.3 MEMORY SAVE/CLEAR SETTINGS (3 - 9) Memory save/clear setting Save this event? ENGLISH The current exercise session can be saved (will be accumulated into a daily record) or cleared with this setting. • S2: To scroll through the settings. • S3 or S4: To select ‘YES’ or ‘NO’. • S2: Confirm. If no exercise information is stored, the ‘SAVE THIS EVENT’ or ‘CLEAR THIS EVENT’ will not be shown.
HB 6M00-UK.book Page 9 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 9 TOPCOM TWINTALKER 3000 ENGLISH 6.5 COUNTDOWN TIMER SETTINGS (5 - 9) The count down timer can be set to 23h, 59 min and 59s. • S3 or S4: Adjust hour up or down. [S3] or [S4]: Adjust hour quickly. • S2: Confirm. • S3 or S4: Adjust minutes up or down. [S3] or [S4]: Adjust minutes quickly. • S2: Confirm. • S3 or S4: Adjust seconds up or down. [S3] or [S4]: Adjust seconds quickly. • [S2]: To leave the timer settings. 6.
HB 6M00-UK.book Page 10 Friday, June 13, 2008 10:38 AM 10 TOPCOM HB 6M00 6.7 SYSTEM SETTINGS (7 - 9) System setting Change the setting at a faster pace ENGLISH Change the setting To pair your chest belt and to set the hourly chime, key tone and LCD contrast. • S2: To scroll through the different settings and confirm the actual setting. • S3 or S4: Adjust the different settings. [S3] or [S4]: Adjust the settings quickly. • [S2]: To leave the personal profile settings.
HB 6M00-UK.book Page 11 Friday, June 13, 2008 10:38 AM 11 • S3 or S4: Adjust the user defined alert zone (Z4) lower level in BPM. [S3] or [S4]: Adjust level quickly. • S2: Confirm. • S3 or S4: Adjust the user defined alert zone (Z4) upper level in %. [S3] or [S4]: Adjust level quickly. • S2: Confirm. • S3 or S4: Adjust the user defined alert zone (Z4) upper level in BPM. [S3] or [S4]: Adjust level quickly. • S2: Confirm. TOPCOM TWINTALKER 3000 ENGLISH TOPCOM HB 6M00 6.8.
HB 6M00-UK.book Page 12 Friday, June 13, 2008 10:38 AM 12 TOPCOM HB 6M00 Alert on Above-zone alert Alert off In-zone alert Alert off ENGLISH Alert on When above setting (zone alert) is turned on you can set each zone (in, above and below) alert on or off: • S3 or S4: to set the above-zone alert ‘ON’ or ‘OFF’. • S2: Confirm. • S3 or S4: to set the in-zone alert ‘ON’ or ‘OFF’. • S2: Confirm. • S3 or S4: to set the below-zone alert ‘ON’ or ‘OFF’. • S2: Confirm. • [S2]: To leave the setting.
HB 6M00-UK.book Page 13 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 TOPCOM TWINTALKER 3000 CHRONOGRAPH MODE The chronograph counts up to 23 hours, 59 minutes and 59 seconds and has a memory of 50 laps. Zero display Counting display Get a lap time Stop-counting display In normal time mode: • S2: To go to chronograph mode • S3: Start / stop chrono. • S4: To save the time when chrono is running (lap time). The lap time counter is frozen, it will resume back after 10s.
HB 6M00-UK.book Page 14 Friday, June 13, 2008 10:38 AM 14 8 TOPCOM HB 6M00 COUNTDOWN MODE ENGLISH The maximum counting down time is 23 hours, 59 and minutes 59 seconds. The initial setting of the timer is 1 minute. During the last minute the watch will beep ones every 10 seconds and during the last 5 seconds the watch will beep once per second, and 10 seconds when it reach zero. When the timer is counted to zero, it will automatically reload the preset value.
HB 6M00-UK.book Page 15 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 TOPCOM TWINTALKER 3000 HEARTBEAT MEASUREMENT 9.1 PRECAUTIONS • Avoid fastening the strap too tight. • Do not bend or fold the chest belt for preventing damage. • Wetting the skin, where there is contact with the conductive area of the chest belt will improve the conduction and get a more stable signal. • The physical condition of an individual might effect the intensity of measured signal.
HB 6M00-UK.book Page 16 Friday, June 13, 2008 10:38 AM 16 TOPCOM HB 6M00 Moisten the chess belt conductive pads with saliva of ECG-gel (available at you local pharmacy) in order to ensure good contact with the skin at all time. ENGLISH 9.3 EXERCISE ZONES Exercise zones are established by setting the upper and lower heart rate limits. These limits constitute a certain percentage of your estimated maximum heart rate (EMHR).
HB 6M00-UK.book Page 17 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 17 TOPCOM TWINTALKER 3000 Home time mode Heart rate on about 8 sec off ENGLISH 9.4 HEART RATE MEASUREMENT on Exercise mode In time mode: • S4: To go to heart rate mode. • After 8 seconds the watch will automatically start the heart measurement. • [S3]: To start and stop the exercise function manually.
HB 6M00-UK.book Page 18 Friday, June 13, 2008 10:38 AM 18 TOPCOM HB 6M00 9.5 EXERCISE INFORMATION DISPLAY Calorie Heart rate Heart rate zone ENGLISH Time The exercise information can be read from the top row of the display instantaneously or saved into record. • S2: to view different exercise information (see below for more details). Exercise mode 9.
HB 6M00-UK.book Page 19 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 19 TOPCOM TWINTALKER 3000 Target heart rate zone Below zone exercise timer All zone exercise timer In zone exercise timer Above zone exercise timer Heart rate (bpm) ENGLISH 9.7 HEART RATE ZONE EXERCISE INFORMATION (HR ZONE) During exercise, the exercise timer will keep a record of the above/within/ below heart rate zone.
HB 6M00-UK.book Page 20 Friday, June 13, 2008 10:38 AM 20 TOPCOM HB 6M00 When the heart rate zone alarm is set Zone Audio alert The above maximum zone 4 beeps The above-zone 3 beeps The in-zone (the target zone for one particular purpose) 1 beeps Above maximum 100% Lower limit The below-zone ENGLISH Above-zone Upper limit In-zone 2 beeps Below-zone The watch will beep depending as shown above. See also “6.8 Heart rate settings (8 - 9)” how to turn on/off each alert. 9.
HB 6M00-UK.book Page 21 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 21 TOPCOM TWINTALKER 3000 Current day (e.g.
HB 6M00-UK.book Page 22 Friday, June 13, 2008 10:38 AM 22 TOPCOM HB 6M00 9.10.2 How to clear the exercise information Clear individual information for the current exercise session Calorie Heart rate Heart rate zone Current time Clear all information for the current exercise session Clear OK! ENGLISH To clear individual information: • [S4]: until ‘CLEAR ......’ is displayed. Depending in which exercise mode you are this date will be asked to clear. • S3 or S4: To select ‘YES’ or ‘NO’.
HB 6M00-UK.
HB 6M00-UK.book Page 24 Friday, June 13, 2008 10:38 AM 24 TOPCOM HB 6M00 Calorie Burnt mode • Calorie burnt estimation • Up to 99999Kcal Others • Electro-luminescent backlight ENGLISH 11 TOPCOM WARRANTY 11.1 WARRANTY PERIOD The Topcom units have a 24-month warranty period. The warranty period starts on the day the new unit is purchased. There is no warranty on standard or rechargeable batteries (AA/AAA type).
HB 6M00-UK.
HB 6M00-UK.book Page 26 Friday, June 13, 2008 10:38 AM ENGLISH 26 26 REV 1.
HB 6M00-UK.book Page 27 Friday, June 13, 2008 10:38 AM SERVICE RETURN CARD - RÜCKSENDEKARTE CARTE DE RETOUR SERVICE - RETOURFICHE TOPCOM TWINTALKER 3000 RETURN WITH YOUR DEFECT PRODUCT Name/Vorname/Prénom/Naam: Surname/Familienname/Nom/Familienaam: Street/Straße/Rue/Straat: Nr./N°: Box/Postfach/Boîte/Postbus: Location/Ort./Lieu/Plaats: Post code/Postleitzahl/Code Postal/Postcode: Country/Land/Pays/Land: Tel./Tél.
HB 6M00-UK.book Page 28 Friday, June 13, 2008 10:38 AM visit our website www.topcom.
