User manual

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Note: The battery will run down much more quickly than normal if you use the night mode while
training.
Lock
Select Lock to turn the activity lock function on and off. The lock function prevents your current
activity from being paused or stopped if you accidentally move left.
Profile
From the Clock screen on your watch, move DOWN to open the SETTINGS menu, then select
PROFILE and move RIGHT to open the PROFILE menu.
Select the following options to set your data in each case:
 WEIGHT
 HEIGHT
 AGE
 GENDER
Information from your profile is used for the following:
 To work out the number of calories you burn during an activity.
 To set the target heart rates for you in the heart rate training zones. The zones are worked out
by your TomTom MySports account.
 To work out your stride length if you are training on a treadmill.
LANGUAGE
Select LANGUAGE to set the language used for menus and messages on your watch.
Standards
To see certification information on your watch, move DOWN from the Clock screen to open the
SETTINGS menu.
Select STANDARDS and then move RIGHT to scroll through the certification information.