User manual

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 If you are outside your training zone, an alert is played and the screen shows if you are above or
below your zone.
 When you are back in your training zone, an alert is played and the screen shows a target
symbol.
Heart rate zones
Note: For your watch to be able to measure your heart rate, it must be connected to a Heart
Rate Sensor.
Your watch uses heart rate zone boundaries based on your age. Using TomTom MySports, you can
adapt these heart rate zone boundaries and they are then synchronized with your watch.
To train using a heart rate zone, do the following:
1. Move RIGHT from the clock screen and then select your choice of activity.
2. Move RIGHT.
3. Move DOWN and select TRAINING.
4. Move RIGHT and choose ZONES.
5. Move RIGHT and choose HEART.
6. Move RIGHT and choose from the following heart rate zones:
 SPRINT - select this zone when using interval training.
 SPEED - select this zone for high tempo training to improve your speed and fitness.
 ENDURE - select this zone for moderate to high tempo training to improve your lung and
heart capacity.
 FAT BURN - select this zone for moderate tempo training that is great for weight loss.
 EASY - select this zone for easy tempo training, mostly used for warm up and cool down.
 CUSTOM - select this option to set your own minimum and maximum heart rate.
Monitoring progress in a heart rate zone
Note: For your watch to be able to measure your heart rate, it must be connected to a Heart
Rate Sensor.