User manual

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During interval training, you see an alert for the next stage of interval training:
You see the name of what you are doing and how long this part of the set is in either time or
distance.
You are also warned with beeps and buzzes when you need to switch to the next stage in your
interval training.
Tip: When you use interval training on the watch, interval sections are marked as laps so you can
better track pace and other metrics for each interval section.
Laps
How to get there: Activity screen > Move DOWN > TRAINING > LAPS > TIME, DISTANCE, or
MANUAL.
Select this option to measure your activity against set lap times, distances or by manually recording
when you complete a lap.
You can set up your watch to measure laps in three ways:
 TIME - select this option to set a duration for a lap. After you start your activity, your watch
alerts you when the time for each lap passes. If you set a lap time of 1 minute, your watch
alerts you each minute and the screen shows the number of laps completed.
 DISTANCE - select this option to set the length of a lap. After you start your activity, your
watch alerts you whenever you reach the target distance for one lap. If you set a lap distance of
400 m, your watch alerts you after each 400 m you cover and the screen shows the number of
laps completed.
 MANUAL - select this option to record yourself when you complete a lap. To mark the end of a
lap, touch the right side of the watch screen, in the same place you touch to show the back
light.
Your watch shows the number of laps completed and alerts you that a lap is complete.
Zones
How to get there: Activity screen > Move DOWN > TRAINING > ZONES > PACE, SPEED, HEART or
CADENCE.
Select this option to train within a target zone.
You can select from the following training zones, depending on the activity:
 PACE - select this option to set your target time per mile or kilometer. You can set your target
time and a minimum and maximum above and below the target that you allow yourself.