User manual

30
Starting an activity
To start an activity on your watch, do the following.
1. From the clock, move RIGHT.
2. Select one of the activities, then move RIGHT.
 RUN
 CYCLE
 SWIM
 TREADMILL
 GYM
 INDOOR CYCLING
 FREESTYLE
 STOPWATCH
3. For RUN, CYCLE and FREESTYLE activities, until your watch has a GPS fix you see the message
Please wait, and the GPS icon flashes in the top left-hand corner of the screen. When it's ready
to start an activity, your watch shows the message GO and the GPS icon stops flashing.
Tip: To select a music playlist, move DOWN when you see the GO message on starting an
activity.
For Cycle activities, if you are using a Cadence and Speed Sensor, once your watch is connected to
the sensor your watch shows the message GO. The Cadence & Speed Sensor is then used to provide
speed and distance information about your activity. Your watch may not have a GPS fix at this
point. If you would like to track the route of your activity, wait until the GPS icon stops flashing
before starting your activity.
Note: It can take a moment to find your GPS position, especially the first time you use your
watch or if the QuickGPSFix information is not up to date. Moving does not speed up getting a
fix so stay still and wait until your position has been found.
To ensure good GPS reception, make sure you are outdoors with a clear view of the sky. Large
objects such as tall buildings can sometimes interfere with reception.
If your watch has a heart rate sensor, you may see a message saying "Warm up" at the start of
an activity while your watch gets a GPS position. This is because the sensor performs most
accurately when you are warmed up with good circulation in your arms.
From this screen, move in one of these directions to choose an option:
 RIGHT - start your activity, once your watch has a GPS fix.
 DOWN - select a training program or set the information displayed while you train.
 UP - see your past activities.
 LEFT - go back to the list of activities.
Move RIGHT to start your activity.
1. When you are doing an activity, your watch shows information such as the distance, time, pace
and heart rate if you have a monitor. Move UP and DOWN to change the information that you
see.
2. You can pause the activity if you're just taking a break, or stop the activity completely.
For each type of activity, you can select different training programs and select to see different
information while you are training.