User manual

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VOLUME UP
Press button 1 with your thumb to increase the
volume.
VOLUME DOWN
Press button 3 with your thumb to decrease the
volume.
NEXT TRACK
Hold button 1 down for 2 seconds to go to the
next track.
PREVIOUS TRACK
Hold button 3 down for 2 seconds to go to the
previous track.
Using the watch
To play music using your watch, do the following:
1. Switch the headphones on following the instructions supplied with your headphones.
2. Move UP from the Clock screen.
A track starts to play.
Tip: To select a music playlist, move DOWN when you see the GO message on starting an
activity.
Note: You cannot play music while swimming or using the stopwatch.
3. To pause a track, move UP while a track is playing.
4. To select from a playlist, move RIGHT.
5. To switch between NORMAL and SHUFFLE play modes, move RIGHT again from the playlist
screen.
About the voice coach
When playing music, a voice coach guides you through the important stages of your training.
You hear the voice coach every time the watch beeps or buzzes with a message that needs your
attention. As you are listening to music, the buzzer in the watch cannot be heard so your watch
interrupts the music with a brief message.
General prompts:
 Watch ready, Demo mode, Bluetooth not working when swimming.
TrainingPartner prompts:
 Zone: in zone, above zone, below zone.
 Goal: at 50%, 90% 100% and 110% of goal.
 Race: ahead, behind, lost, won.