User manual
Table Of Contents
- Welcome
- Getting started
- Your watch
- Activity tracking
- Music
- Sleep tracking
- Activities
- About activities
- Starting an activity
- Pausing and stopping an activity
- Choosing which metrics to display
- Settings for Running
- Settings for Outdoor Cycling
- Settings for Swimming
- Settings for Treadmill
- Settings for Gym activities
- Settings for Cycle activities
- Using the stopwatch
- Training programs
- Tracking your activities
- Settings
- Adding sensors
- TomTom MySports account
- TomTom MySports Connect
- TomTom MySports mobile app
- Addendum
- Copyright notices
20
MANUAL allows you set to manually enter the goal by using UP and DOWN. AUTO calculates a
goal for you based on your last week's performance.
6. Move RIGHT to go back to the Clock screen.
Tip: Some examples of typical goals are 30 minutes of active time per day or 10,000 steps per
day.
Note: Your weekly activity goal is automatically calculated by multiplying your daily goal by 7.