User manual

19
About activity tracking
You can use your TomTom GPS watch to track how active you are. Here are some of things you can
do:
 Track steps, time spent being physically active, calories burned and distance moved.
 Set a daily goal for one of these metrics on your watch.
 Use a weekly goal that is automatically generated based on your daily goal multiplied by 7.
 See your daily and weekly progress for your set goal.
 Upload your activity tracking metrics to the TomTom MySports website and TomTom MySports
mobile app.
Activity Tracking Accuracy
Activity tracking aims to provide information to encourage an active and healthy lifestyle. Your
TomTom GPS watch uses sensors that track your movement. The data and information provided is
intended as a close estimation of your activity but may not be completely accurate, including step,
sleep, distance and calorie data.
Switch on activity tracking
To switch activity tracking on or off, do the following:
1. From the Clock screen, move DOWN to open the SETTINGS menu.
2. Select TRACKER.
3. Select OFF.
Monitoring your activity
To see how active you have been, do the following:
1. From the Clock screen, move LEFT to see how many steps you have taken during that day.
2. Move UP or DOWN to see distance, time, or calories, depending on the goals you have set.
3. To see steps per week, move LEFT again.
4. Move RIGHT twice to go back to the Clock screen.
Setting a daily activity goal
To change or set an activity tracking goal for the day, do the following:
1. From the Clock screen, move DOWN to open the SETTINGS menu.
2. Select TRACKER.
3. Select the goal you want to set: STEPS, TIME, CALORIES or DISTANCE.
4. Move RIGHT.
5. Select from MANUAL or AUTO.
Activity tracking