User manual
Table Of Contents
- Welcome
- What's new
- Your watch
- Getting started
- Pairing with your mobile device
- How to sync data
- Activities
- About activities
- About calorie estimation
- About 24/7 heart rate monitoring
- Starting an activity
- Activity settings
- Pausing and stopping an activity
- Choosing which metrics to display
- Settings for Running
- Settings for Outdoor Cycling
- Settings for Swimming
- Settings for Treadmill
- Settings for Gym activities
- Settings for Cycle activities
- Using the stopwatch
- Training programs
- Activity history
- Exporting your activities to other websites and file types
- Fitness Age
- Workouts
- Tracking your fitness
- Route Exploration
- Adventurer activity types
- Sleep tracking
- Music
- Adding sensors
- Settings
- TomTom Sports account
- TomTom Sports Connect
- TomTom Sports mobile app
- Addendum
- Copyright notices
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Water resistance of GPS watches
The water resistance limit of 40 m (5 ATM) depends on water pressure, salinity, depth, contamination,
temperature, and other environmental factors. Rapid movement at 40m (5 ATM) may damage your
device.
Warning - Off road navigation
Your device may suggest routes that take you away from the road. These routes are meant to serve
as an aid. Use your best judgement and be mindful of your surroundings and the weather conditions.
Ensure that you have appropriate equipment and training before taking a new or challenging route.
Never follow a route that may put you or others in danger or cause you to break the law.
Caring for your sports device
It is recommended that you clean your device once a week. Wipe the device with a damp cloth. Use
mild soap to remove oil or dirt. Don't expose your device to strong chemicals such as gasoline,
cleaning solvents, acetone, alcohol, sunscreen or insect repellents. Chemicals can damage the
device's seal, case and finish. If your device has a heart rate monitor, don't scratch the heart rate
sensor area and protect it from damage. After immersing in water (only water resistant devices),
remove the module from the strap, rinse both with clean water and dry with a soft cloth. Make sure that
the charging port and cable are clean and dry before you connect them.
Fitness Age (some models only)
This product uses advanced heart rate analytics provided by Firstbeat.
DEVICE AND BATTERY SAFETY
Your device
Do not disassemble, crush, bend, deform, puncture, or shred your device. Do not put, store or leave
the device in a humid, wet and/or corrosive environment, a high temperature location, in or near a heat
source, in direct sunlight, in a microwave oven or in a pressurised container. Avoid dropping the
device. If the device is dropped and you suspect damage, please contact Customer Support. Use the
device only with the cable provided. For TomTom approved replacements, go to tomtom.com.
Device battery (non-replaceable)
This product contains a non-replaceable lithium polymer battery. Do not attempt to pierce, insert
foreign objects into, open or disassemble the battery. Do not expose to water, liquids, fire, explosion or
other hazard. Do not short circuit a battery or allow conductive objects to contact battery terminals.
Unless the battery is user replaceable, do not attempt to replace or remove it and seek assistance
from a qualified professional.
Caution: Risk of explosion if the battery is replaced by an incorrect type. If you have an issue with the
battery, please contact Customer Support.
The stated battery life is the maximum possible battery life which is based on an average usage profile
and can only be achieved under specific atmospheric conditions. Learn more in the online FAQs.
Failure to follow these guidelines may cause the battery to leak acid, become hot, explode or ignite
and lead to injury/damage to the product. If the battery leaks and you come into contact with the fluids,
rinse thoroughly with water and seek medical attention immediately. Charging will not occur at
temperatures below 32°F / 0°C or over 113°F / 45°C.
Battery waste disposal
This product contains a battery that must be recycled or disposed of according to local laws and
regulations. Always keep separate from household waste to help preserve the environment.