User manual

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Monitoring your progress
From the activity progress screen, press right to see a graphical overview of how close your training is
to the zone you set. The graph shows if you are above or below your target zone and by how much,
throughout your activity.
You regularly receive alerts to tell you if you are in your zone or outside your zone:
 If you are outside your training zone, an alert is played and the screen shows if you are above or
below your zone.
 When you are back in your training zone, an alert is played and the screen shows a target symbol.
Heart rate zones
Note: For your watch to be able to measure your heart rate, it must be connected to a Heart Rate
Sensor.
Your watch uses heart rate zone boundaries based on your age. Using TomTom Sports, you can
adapt these heart rate zone boundaries and they are then synchronised with your watch.
To train using a heart rate zone, do the following :
1. Press right from the clock screen and then select your choice of activity.
2. Press right.
3. Press down and select TRAINING.
4. Press right and choose ZONES.
5. Press right and choose HEART.
6. Press right and choose from the following heart rate zones:
 PEAK - select this zone when using interval training.
 PERFORM - select this zone for high tempo training to improve your speed and fitness.
 ENDURE - select this zone for moderate to high tempo training to improve your lung and heart
capacity.
 FAT BURN - select this zone for moderate tempo training that is great for weight loss.
 EASY - select this zone for easy tempo training, mostly used for warm-up and cool down.
 CUSTOM - select this option to set your own minimum and maximum heart rate.
Monitoring progress in a heart rate zone
Note: For your watch to be able to measure your heart rate, it must be connected to a Heart Rate
Sensor.