User manual

About your watch
When you use your watch, you start from the clock screen. This screen shows the time and date. The
hour number is shown slightly dimmed and the minutes are shown brighter so you can see the precise
time more clearly.
Use the button to move up, down, left or right to other screens on your watch.
1. Left - opens the Status screen.
2. Down - opens the Settings menu.
3. Right - opens the Activities menu.
4. Up - from the clock, moving up doesn't open another screen.
5. GPS receiver. While you train, the GPS receiver should face upwards.
6. Touch this area of the screen to turn on the backlight.
The clock screen shows the time and date. You can choose to show the time in 12 hour or 24 hour
format by moving down to open the Settings
menu, then selecting Clock.
Using your watch
Move up or down to select items in a menu.
Move right to select an item and open the menu for that item.
Move left to exit a menu.
To select an option in a menu, make sure it is highlighted when you leave the menu. Your watch
remembers the option you highlighted.
If an option in a menu switches on and off, move right to change the setting.
Wearing your watch
Built-in Heart Rate Monitor
The built-in Heart Rate Monitor in the TomTom Runner Cardio and the TomTom Multi-Sport Cardio
uses the reflection of light through the skin to pick up your heartbeat. The way you wear your watch is
important because it can affect the performance of the Heart Rate Monitor:
Your watch
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