User manual
Table Of Contents
- Welcome
- Getting started
- Your watch
- Activity tracking
- Music
- Sleep tracking
- Activities
- About activities
- Starting an activity
- Pausing and stopping an activity
- Choosing which metrics to display
- Settings for Running
- Settings for Outdoor Cycling
- Settings for Swimming
- Settings for Treadmill
- Settings for Gym activities
- Settings for Cycle activities
- Using the stopwatch
- Training programs
- Tracking your activities
- Settings
- Adding sensors
- TomTom MySports account
- TomTom MySports Connect
- TomTom MySports mobile app
- Addendum
- Copyright notices
60
Equipment is certified to the requirements of RSS-210 for 2.4-GHz.
IMPORTANT NOTE
IC Radiation Exposure Statement:
This equipment complies with IC RSS-102 radiation exposure limits set forth for an uncon-
trolled environment.
This device and its antenna(s) must not be co-located or operating in conjunction with any
other antenna or transmitter.
This equipment complies with IC radiation exposure limits set forth for an uncontrolled environ-
ment. End users must follow the specific operating instructions for satisfying RF exposure
compliance. To maintain with IC RF exposure compliance requirements, please follow the operation
instructions in this manual.
Regulatory Compliance Mark
This product displays the Regulatory Compliance Mark (RCM) to show that it complies with relevant
Australian regulations.
Notice for New Zealand
This product displays R-NZ to show it complies with relevant New Zealand regulations.
Customer support contact (Australia and New Zealand)
Australia: 1300 135 604
New Zealand: 0800 450 973
Model names
TomTom GPS Watch: 4REMTomTom GPS Cardio Watch: 4RFMTomTom GPS Watch Cable:
4R00TomTom GPS Watch: 4REM, TomTom GPS Cardio Watch: 4RFM, TomTom GPS Watch Cable:
4R00, TomTom Bluetooth Sports Headset: 4R0M