User manual
Table Of Contents
- Welcome
 - Getting started
 - Your watch
 - Activity tracking
 - Music
 - Sleep tracking
 - Activities
- About activities
 - Starting an activity
 - Pausing and stopping an activity
 - Choosing which metrics to display
 - Settings for Running
 - Settings for Outdoor Cycling
 - Settings for Swimming
 - Settings for Treadmill
 - Settings for Gym activities
 - Settings for Cycle activities
 - Using the stopwatch
 - Training programs
 - Tracking your activities
 
 - Settings
 - Adding sensors
 - TomTom MySports account
 - TomTom MySports Connect
 - TomTom MySports mobile app
 - Addendum
 - Copyright notices
 
58 
Warning 
Always consult a physician before starting an exercise program. If you have a pacemaker or other 
implanted electronic device, consult your physician before using this product. 
The use of this product while exercising might distract from your surroundings or your activity. 
How TomTom uses your information 
Information regarding the use of personal information can be found at tomtom.com/privacy. 
Battery and Environmental information 
This product uses a lithium polymer battery that is not user accessible or user replaceable. Do not 
open the case or (attempt to) remove the battery. Substances in the product and/or battery may be 
harmful to the environment or your health if disposed of improperly. The battery contained in the 
product must be recycled or disposed of properly according to the local laws and regulations and 
always kept separate from household waste. 
WEEE directive 
The symbol on the product or its packaging indicates that this product shall not be treated as 
household waste. In line with EU Directive 2012/19/EU for waste electrical and electronic 
equipment (WEEE), this electrical product must not be disposed of as unsorted municipal waste. 
Please dispose of this product by returning it to the point of sale or to your local municipal 
collection point for recycling. By doing this you will help conserve the environment. 
Battery operating temperatures 
Operating temperatures: -20°C (-4°F) to 60°C (140°F). Do not expose to temperatures beyond this. 
R&TTE directive 
Hereby, TomTom declares that TomTom products and accessories are in compliance with the 
essential requirements and other relevant provisions of EU Directive 1999/5/EC. The declaration of 
conformity can be found here: tomtom.com/legal. 
Addendum 










