User manual

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Tracker
Switching off activity tracking
From the Clock screen on your watch, move DOWN to open the SETTINGS menu, then select
TRACKER. Activity tracking is ON by default so select OFF to switch off activity tracking.
GOALS
From the Clock screen on your watch, move DOWN to open the SETTINGS menu, then select
TRACKER. Move RIGHT to select GOALS.
For more information, see Setting a daily activity goal.
SLEEP
From the Clock screen on your watch, move DOWN to open the SETTINGS menu, then select
TRACKER. Move RIGHT to select SLEEP and then move RIGHT again to switch sleep tracking on or
off.
Note: You cannot set a sleep goal.
Sensors
From the Clock screen move DOWN to open the SETTINGS menu, then select SENSORS and move
RIGHT to open the SENSORS menu.
You can turn on and off two types of sensors:
 HEART - this is a built-in or external heart rate sensor.
 BIKE - this is a cadence and speed sensor.
Tip: To help your watch last for up to 20% longer on a battery charge, turn off sensors that you
are not using. Your watch keeps searching for sensors even if you are not using a sensor.
You can check if a heart rate sensor is working without having to start an activity. See Testing a
heart rate sensor.
Testing a heart rate sensor
You can check if a heart rate sensor is working without having to start an activity. Do the following:
1. From the Clock screen move DOWN to open the SETTINGS menu.
2. Select SENSORS and move RIGHT to open the SENSORS menu.
3. Select HEART and move RIGHT.
You see ON, OFF or EXTERNAL. If the setting is set to ON or EXTERNAL you see bpm which
means that your heart rate is measured in beats per minute.
You then see either your heart rate shown immediately or dashes which blink to show that your
watch is searching for the heart rate sensor.
Tip: When the heart rate is detected, the monitor stays active for another 30 seconds in case
you want to start an activity right away.
Phone
For information as to why you should want to pair your watch with your phone or mobile device, see
TomTom MySports app.
To pair your watch with a phone or mobile device, do the following: