User manual

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 SWOLF - this metric is only given for swimming activities. The SWOLF score is calculated by
adding the time in seconds and the number of strokes you make to swim one length of the pool.
SWOLF shows your swimming efficiency. The lower the score, the better. The word SWOLF is a
portmanteau of swimming and golf.
 CALORIES - Calories for the freestyle activity are based on heart rate. For other activities
calories are linked to that specific sport but for freestyle, the watch doesn’t know which sport
you are doing. Hence when no heart rate measurement is available, calories are not shown for
the freestyle activity.
For activity tracking, sports and activities, the calorie metric measures how many calories you
burn during the day including your basal metabolic rate (BMR). Your BMR represents the mini-
mum amount of energy that you need to keep your body functioning, including breathing and
keeping your heart beating.
Icons on the screen
The following icons can be shown along the top of the screen while you are training:
This symbol shows the strength of GPS reception. While your watch is
looking for GPS satellites, the satellite images flashes.
The heart symbol shows that your watch is connected to a Heart Rate
Sensor. When your watch is trying to connect to the Heart Rate Sensor,
the heart flashes.
The chainring symbol shows that your watch is connected to a Cadence
and Speed Sensor. When your watch is trying to connect to the Cadence &
Speed Sensor, the chainring flashes.
This symbol shows the battery status.
Settings for Running
Before you start an activity you can choose a training program and also decide what information you
would like to see as you train.
There are a wide range of metrics that you can choose to see while running, including calories,
heart rate, heart rate zone and distance.