User manual
Table Of Contents
- Welcome
 - Getting started
 - Your watch
 - Activity tracking
 - Music
 - Sleep tracking
 - Activities
- About activities
 - Starting an activity
 - Pausing and stopping an activity
 - Choosing which metrics to display
 - Settings for Running
 - Settings for Outdoor Cycling
 - Settings for Swimming
 - Settings for Treadmill
 - Settings for Gym activities
 - Settings for Cycle activities
 - Using the stopwatch
 - Training programs
 - Tracking your activities
 
 - Settings
 - Adding sensors
 - TomTom MySports account
 - TomTom MySports Connect
 - TomTom MySports mobile app
 - Addendum
 - Copyright notices
 
10 
1.  Open the holder by pressing as shown below and then lift the cover. 
2.  Push the watch back towards you to unlock it from the holder. 
3.  Slide the watch out towards you into the palm of your hand. 
Charging your watch using the desk dock 
Important: You can also use any USB wall charger to charge your TomTom GPS watch. Place your 
watch in the desk dock and then connect the USB connector from the desk dock to your USB wall 
charger. 
You can use the desk dock when your watch is in the wrist strap or you can remove your watch from 
the wrist strap first. 
Removing the watch from the strap 
For more information, see Removing your watch from the strap. 
Charging using the desk dock 
To place your watch in the desk dock, do the following: 
1.  Slide the watch into the dock, following the curve of the back of the watch.   
2.  Push the watch in again until you hear a click and get a full connection. 










