Table of Contents Welcome After Your Run 03 Getting Started 30 Reviewing Your Run History 04 Icons 31 Post-workout Alarms 04 Scroll, Select, Tap 31 Personal Records 05 The Fastest Way to Get Up & Running 32 Uploading Your Runs to nikeplus.
Welcome Welcome to your Nike+ SportWatch GPS, powered by TomTom. Your watch works with GPS and the Nike+ Sensor in your shoe to record your distance, pace, elapsed time and calories burned while you run. You can tap the screen to record laps as you run. After your workout, connect the watch to a USB port on your computer to upload your runs to nikeplus.com, see where you ran, set personal goals, challenge your friends, and find great routes.
Icons Satellite: GPS satellite signal ShoePod: Nike+ Sensor for your shoe Heartrate: heart rate transmitter (sold separately) Battery: battery charge Warning: battery or memory is low Alarm: Alarm is set Scroll, Select, Tap fig. 01 1. Scroll 3. Tap 2. Select As you use your SportWatch GPS, you’ll tap, select and scroll. 1. Scroll: review your options, up or down. 2. Select: chose an option on the screen, or pause your run 3. Tap: mark laps as you’re running, or turning on the backlight.
The Fastest Way to Get Up & Running Ready linking 3 sec start cancel cancel Press and hold the Select button for 3 seconds. The satellite icon will blink until a signal is found. You can’t use GPS unless you’re outside. When you see “Ready,” press the Select button to start your run. Stat Loop pace 8 33 0 02 avg pace /MI DISTANCE speed avg speed distance elapsed MI lap time Paused 3.
Before Your Run You can run with your watch, right out of the box, but to get the most out of your run, plug your watch into a USB port on your computer and customize your settings using the Nike+ Connect software. Using the Nike+ Connect Software First, plug your watch into a USB port on your computer. You can also use the USB cable that came with your watch. If you’re using a Mac, click the SportWatch icon on your desktop.
Download the Nike+ Connect software to your computer. Each time you connect your watch to that computer, (fig. 02) the software will automatically launch, uploading your runs to nikeplus.com, and removing them from the watch’s memory. Note: You can down download and install the software to more than one computer. fig.
If you’re already a Nike+ member, click on “login” and log in to your account, once the website is launched. Otherwise, click “Create an account” to create a new Nike+ account. Then you can customize your watch by clicking through the Settings. Here’s what you’ll see in the main window (fig. 03): fig. 03 1 4 3 5 2 1. 2. 3. 4. The status area gives you a status report, in real time. For example, “All workouts uploaded.” Clicking the “nikeplus.com” button takes you to nikeplus.com.
Settings Button fig. 04 settings To close the “settings” window, click the “settings” button (fig. 04). To open it, click it again, then click through the tabs on the left-hand side to customize your watch. GETTING HELP Clicking on “Help” takes you to the Support section of nikeplus.com, where you can download the user’s manual, read frequently asked questions, view tutorials and share feedback.
Profile Tab fig. 05 YOUR USERNAME Your username will automatically appear as “pending” until you login or register at nikeplus.com. Once you’re a nikeplus.com member, and you’ve logged in through the Nike+ Connect software, your username will automatically show up. This username is specifically associated with your watch. ENTERING YOUR WEIGHT TO TRACK CALORIES BURNED To track your calories burned while you run, enter your current weight. Type in your weight, (fig.
Time and Date Tab fig. 06 SETTING THE TIME Your watch will automatically be set to the current time and date on your computer, once you plug your watch strap into a USB port. To adjust the time manually, click on the Time & Date tab (fig. 6), then click “Manually set the time and date” to make adjustments. You can also set the time and date on your watch. The “Manually set the time and date option” will stay selected unless you choose to set the time and date to your computer’s settings.
Customize Tab fig. 07 PACE/SPEED Your watch can measure your current pace — “Pace” — or how fast you’re running — “Speed.” Use the drop down box to choose the one you prefer. Note: This change will automatically update the info in your Favorite Stat and Stat Loop. fig. 08 EDIT STAT LOOP Check all the metrics you want to see in the upper portion of your watch’s display as you run (fig. 08). You’ll push the scroll button up or down to review this info.
during your run. Choose “Auto Loop” if you want to see your selected stats scroll automatically as you run. Note: Heart rate won’t show up here unless your watch has previously been linked to a heart rate monitor. See more on this in the section “Adding heart rate to your run.” FAVORITE STAT Your Favorite Stat is the largest metric you’ll see while you run.
Lap & Intervals Tab fig. 10 You can customize laps and intervals through Nike+ Connect (fig. 09). Select “off” if you don’t want to keep track of laps. Choose “Manual Laps,” to mark your laps by tapping the screen on your watch during your run. “Auto Laps” will automatically mark your laps for you (i.e. every 1 mile, or every). For Interval Training, simply choose how long or how far you want your run interval to be (i.e. every 2 minutes) and how long you want to rest (i.e. 1 minute).
Quickstart It might take a couple of minutes to find a GPS signal. For example, you’re running in a new location and your watch needs to reestablish a connection with the satellite. To start a run before a GPS signal is found, you can use the quickstart feature, which uses the Nike+ sensor (in your shoe) to track your run info. Use this option by going to run > Shoe Pod > on > quickstart. fig.
ABOUT THE SHOE SENSOR’S BATTERY LIFE The sensor contains a non-replaceable battery with a life of more than 1000 active hours. The sensor has a built-in power management system, which only consumes power when active (that is, when it senses motion). You can leave the sensor in your shoe when you aren’t working out, but be aware that the sensor will be active anytime you’re walking or running.
Your SportWatch GPS - The Main Menu fig. 14 clock run history records stopwatch When you push the scroll button up or down from the current time of day, you’ll get to the main menu — “clock,” “run,” “history”, “records” and “stopwatch.” fig. 15 clock run history records stopwatch Set Time Set Date Set Alarm Alarm off done Select “clock” to set the time, date, alarm and turn the alarm on or off. fig. 16 Set Time Set Date Set Alarm Alarm off 09:24 pm done To change the time, select “Set Time.
Your SportWatch GPS - The Main Menu fig. 17 Set Time Set Date Set Alarm Alarm Jan 01 2011 off done To change the date, select “Set Date.” Use the scroll buttons to choose the month, press Select, then scroll and press Select to set the date and the year. Press Select when you’re done to get back to the main menu. fig. 18 Set Time Set Date Set Alarm Alarm 06:00 am off done To set an alarm, select “Set Alarm.” Use the scroll buttons and press Select to set the alarm.
fig. 20 clock run history records stopwatch GPS Shoe Pod Heartrate Options on on off continue cancel “Run” gives you the option to start a run. You can also choose which sensors you want to run with, select lap options, or set interval preferences. To turn GPS on or off, simply scroll to GPS then push the select button to choose “on” or “off.” To activate the Nike+ Sensor, go through the same steps for “Shoe Pod.” fig.
fig. 23 clock run history records stopwatch done Dec 17 Dec 15 Dec 15 Dec 10 Dec 03 Nov 30 23 45 56 3.57 mi 7'08" /mi 854 cal 21.23 mi 3.29 mi 3.57 mi 9.66 mi 1.85 mi 1.02 mi “History” keeps track of up to 50 of your most recent runs, placing the most recent runs at the top. You’ll see the date and distance of each run. When you highlight a run in the list, all the stats from that specific run will automatically scroll across the screen.
Checking Your Metrics fig.
Warnings If the battery or memory is getting low, you’ll hear an alarm. You’ll hear three tones, and the backlight will be lit for 5 seconds. You’ll also see one of the following messages: Low Memory, Memory Full and/or Low Battery. Push the Select button once to dismiss the alarm. fig. 27 Low Memory ok “Low Memory” appears when the amount of data on your watch is close to its maximum capacity.
Adding Heart Data to your Run fig. 30 Transmitter Electrode You can track your heart rate with your watch when you link it to a heart rate monitor (such as the Polar Wearlink+ Transmitter, sold separately). The electrode areas on the inside of the strap detect your heartbeat, and the monitor sends it to your watch. (fig. 24) WEARING A HEART RATE MONITOR fig. 31 fig. 32 fig. 33 fig. 34 1. Moisten the electrode areas (on the inside) by placing them under running water. (fig. 31) 2.
LINKING THE HEART RATE TRANSMITTER TO YOUR WATCH Before using your heart rate transmitter for the first time, you’ll need to link it to your Nike+ SportWatch GPS. fig. 35 GPS Shoe Pod Options on on continue cancel Laps off Intervals on New Sensor done Looking For Sensor exit Sensor Found! Go to run > Options > New Sensor. You’ll see a “looking for sensor” message then a “walk around” message. When the heart rate transmitter is linked, you’ll see a heart icon, along with the message “Sensor Found.
HEART RATE ONLY WORKOUTS You can run with the heart rate transmitter only to get beats per minute, calories burned, and elapsed time. Scroll to run, and make sure “heartrate” is “on” then select “continue.” Your watch will show the messages “linking sensors.” When it finds your heart rate monitor, you’ll see the message “Sensor Found!” fig. 37 GPS Shoe Pod Heartrate Options continue cancel off off on seeking cancel Once the heart rate sensor is found, the word “ready” will appear.
Starting Your Run RUNNING OUTDOORS fig. 38 GPS Shoe Pod Heartrate Options on off Ready off linking continue cancel cancel start cancel If you’re going to run outdoors without a shoe sensor, go to the main menu and select “run.” The satellite icon will blink until your watch finds a satellite signal, then you’ll see “Ready.” Choose “start” to start your run. (Read more on page 28). fig.
RUNNING INDOORS If you’re going to run indoors, finding a GPS signal will be difficult, so you should use your shoe sensor. Make sure you have the sensor underneath the sock liner of your Nike+ ready shoe. fig. 40 GPS Shoe Pod Options off on continue cancel Select run > Shoe Pod > on > continue. Select run > GPS > off. The shoe icon will blink until a link is established. When you see “Ready,” press “start” to start your run. fig.
Running with GPS and Shoe Sensor To improve overall accuracy and record every step of your run turn the GPS and shoe sensor “on.” You’ll want to do this if you’re running in a tunnel, or a forest, where the satellite signal might, temporarily, get lost. By default, the GPS function is “on.” If you want to turn it off, go to run > GPS > off. To link to a shoe pod, go to run > Shoe Pod > on. fig. 42 GPS Shoe Pod Options on on continue cancel highlight a sensor, then press select to turn “on and “off.
Ending a Run To end a run, press the Select button, scroll to “end,” then press the Select button again. You’ll see a summary of your run, and any personal records you’ve achieved. fig. 43 Paused 3.57 mi continue end Run Ended 23 45 56 3.57 mi 7'08" /mi 854 cal A shortcut to ending a run is to press and hold the select button for 3 seconds. AUTO CALIBRATION Your shoe sensor is calibrated automatically, using GPS.
After Your Run Reviewing Your Run History Your watch displays stats for your 50 most recent runs. fig. 44 clock run history records stopwatch done Dec 17 Dec 15 Dec 15 Dec 10 Dec 03 Nov 30 21.23 mi 3.57 mi 3.57 mi 9.66 mi 1.85 mi 1.02 mi 23 45 56 3.57 mi 7'08" /mi 854 cal From the main menu, scroll to “history” to see your runs in reverse chronological order. You’ll see the date and distance of each run, and, if a run is highlighted, you’ll see your other stats automatically scroll across the screen.
Post Workout Alarms If the sound is turned on and your memory or battery is getting low, you might hear an alarm, once you’ve completed a run. You’ll hear three tones, then you’ll see one of these screens: Low Memory, Memory Full or Low Battery. Select “ok” then plug watch into a USB port on your computer to either send your runs to nikeplus.com and free up the memory, or charge the battery.
Uploading Your Runs to nikeplus.com After recording your run, you can upload your workout info to nikeplus.com, where you can track your progress, set goals, challenge others, see where you ran and find great routes. Your watch records up to 15 hours of run info. fig. 46 1. After recording your runs, connect your watch to a USB port on a computer installed with Nike+ Connect software. Make sure the USB connector is dry before you attach it to your computer. 2.
Using Maps After your run, your route will automatically be uploaded to nikeplus.com. You can see where and how fast you ran, see your elevation gain or loss, plus review your laps and splits for your runs. You can also use nikeplus.com to find great running routes, set personal goals, and challenge friends. fig. 47 Check the nikeplus.com website all the different ways you can use maps.
Etcetera Making Updates It’s easy to keep your Nike+ SportWatch GPS and Nike+ Connect software up-to-date. Each time you plug your watch strap into a USB port on your computer, Nike+ Connect will check for new firmware (updates for your watch) and new software (updates to Nike+ Connect). Updating Nike+ Connect When Nike+ Connect software updates are available, a message will say, “A newer version of Nike+ Connect is available.
Resetting the Nike+ SportWatch fig. 48 You can reset all your settings using the Nike+ Connect software. Just plug your watch into a USB port on your computer and click on “Factory Reset,” in the main screen. This will clear the user settings, time, calibration information and “weekly” distance numbers from your SportWatch. Note: The stats you ’ve already uploaded to nikeplus.com will not be affected. If you’re wearing your watch and it isn’t responding, you can try doing a “soft reset.
Charging the Battery It takes approximately 2 hours for the battery to fully charge. You can charge your watch by connecting it to your computer’s USB port. The battery will last for up to 9 hours of run time before it needs to be recharged. Another way to check the battery is to look at the icon on your watch’s time of day display. The battery icon will change from empty to full, to indicate the amount of charge left on the battery. You can also check the battery level any time using Nike+ Connect.
Warranty Nike+ SportWatch Warranty ONE-YEAR LIMITED WARRANTY Your product is warranted by Nike* and TomTom* to be free of defects in materials of workmanship, under normal use, for a period of one year from the date of purchase. This limited warranty excludes damage resulting from improper care of handling, accidents, modification, unauthorized repairs, normal wear or other causes which are not defects in materials and workmanship.
Learning More, Service and Support For service and support, discussions, tutorials, and software downloads, go to our website: www.nikeplus.
Compliance Information Informace o shodě Overensstemmelsesoplysninger Informationen zur Konformität FCC WARNING: any changes or modifications not expressly approved by the party responsible for compliance. could void the user’s authority to operate this equipment under FCC regulations. A szabályok betartásával kapcsolatos tudnivalók Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
Compliance Information English: Hereby, Nike, declares that this Nike+ SportWatch GPS is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. Suomi [Finnish]: Nike vakuuttaa täten että Nike+ SportWatch GPS tyyppinen laite on direktiivin 1999/5/EY oleellisten vaatimusten ja sitä koskevien direktiivin muiden ehtojen mukainen.
Compliance Information Käesolevas tootes on patareid, millele kasutaja ligi ei pääse. Ärge üritage korpust avada, vastasel juhul võivad andmed kaotsi minna ja jõudlus ohtu sattuda. Käesolevas tootes ja/või selle patareis sisalduvad ained võivad kahjustada keskkonda ja/või inimeste tervist kui nende äraviskamine ei toimu nõuetekohaselt. Käesolevale tootele joonistatud prügikast tähendab, et toodet ei tohi ära visata koos olmeprügiga.
Compliance Information geeft aan dat het product niet samen met huishoudelijk afval mag worden weggegooid. Denk aan het milieu en breng het product naar de dichtstbijzijnde inzamelplaats om er zeker van te zijn dat het wordt gerecycled. Voor informatie over de dichtstbijzijnde inzamelplaats neemt u contact op met de winkel waar u het product hebt gekocht of met de gemeente in uw woonplaats. Dan il-prodott fih batterija li mhijiex aċċessibbli għall-utent.
