Operation Manual

3
Music 33
About music ....................................................................................................... 33
Charging supplied headphones ................................................................................ 33
Pairing headphones to watch .................................................................................. 34
Changing earbuds ................................................................................................ 36
Wearing your headphones ...................................................................................... 36
Putting music on your watch .................................................................................. 37
Playing music ..................................................................................................... 37
Backing up music on your watch .............................................................................. 39
About the voice coach .......................................................................................... 40
Headphones troubleshooting .................................................................................. 40
Activities 41
About activities .................................................................................................. 41
About calorie estimation ....................................................................................... 42
About 24/7 heart rate monitoring ............................................................................ 42
Starting an activity .............................................................................................. 43
Pausing and stopping an activity .............................................................................. 44
Choosing which metrics to display ............................................................................ 44
Settings for Running ............................................................................................. 46
Settings for Outdoor Cycling ................................................................................... 46
Settings for Swimming .......................................................................................... 46
Settings for Treadmill ........................................................................................... 47
Settings for Gym activities ..................................................................................... 48
Settings for Cycle activities .................................................................................... 48
Using the stopwatch ............................................................................................. 49
Training programs ............................................................................................... 50
About training programs .................................................................................... 50
None ............................................................................................................ 50
Goals ........................................................................................................... 50
Intervals ....................................................................................................... 51
Laps ............................................................................................................ 52
Splits ........................................................................................................... 52
Zones ........................................................................................................... 53
Race ............................................................................................................ 56
Activity history ................................................................................................... 57
Exporting your activities to other websites and file types ............................................... 58
Settings 59
About settings .................................................................................................... 59
Clock ............................................................................................................... 59
Tracker ............................................................................................................ 60
Playlists ............................................................................................................ 60
Sensors ............................................................................................................. 60
Testing a heart rate sensor ................................................................................ 60
Phone .............................................................................................................. 61
Airplane mode .................................................................................................... 62
Options ............................................................................................................ 62
Profile .............................................................................................................. 63
Standards .......................................................................................................... 63
Adding sensors 64
About sensors ..................................................................................................... 64
External Heart Rate Sensor .................................................................................... 64