Operation Manual
22
the benefits of knowing your CadenCe
Cadence is the number of revolutions your legs make in one minute. Another way to think of cadence is to
divide the number of steps you take in one minute in half.
A faster cadence is preferred over a slower one because it improves speed, uses less energy to cover a given
distance, and helps prevent injury, all because your feet spend less time in contact with the road.
Champion runners have an average cadence of 90-94 (180-188 steps per minute). To help to achieve this, you
can take shorter steps, wear lighter running shoes, and make sure that with each step you are landing with
your foot underneath your knee instead of out in front of it.
setting up Zones
2. Open CHRONO to set up zones for the chronograph, or to set up zones for the interval timer.
3. If you selected , open an interval.
4. Open the zone to set (HR, , , or ) and toggle the field to .
5. Open and set the LOW (bottom limit) and HIGH (upper limit) of the selected zone.
setting up Zone aLert
1. From the .
2. Select the zone that will trigger the alert in the field.
3. Turn ON or OFF.
4. Select the audible to sound when you are out of zone.
NOTE: While setting the active zone and its alerts controls audible and/or vibrating notification of an out-of-
h for when that data is above your zone
and i for when you are below your zone.
SETTING THE ALARM
Set the alarm to receive an alert (audible and/or vibration) at a specific time as often as you designate.
1. From the menu, open ALARM.
2. Open and set the time the alarm will sound.
3. Set to .
4. Set the . You can set the alarm to sound just once, every day, on a specific day of the week, only
on weekdays, or only on weekends.
5. Set the to ON or OFF.
When the alarm is on, the
x icon displays on the screen, and the alarm will sound at the specified
time and frequency.
SETTING WATCH PREFERENCES
Watch preferences are general behaviors of the watch, including chimes, beeps, and text color.
1. From the menu, open WATCH.
2. Turn to hear a beep at the top of each hour.
3. Turn to hear a beep every time you press a button.
4. Set to or BLACK to change the color of the background and onscreen text.
CHANGING DISPLAY LANGUAGE
The display language is set during first-time setup, but you can change it later.
1. From the menu, open .
2. Change the field to the language in which you want watch screens to display.